Nutrition Facts for Eye of round crock pot roast

Eye of Round Crock Pot Roast

Transform your next family dinner with this tender and flavorful Eye of Round Crock Pot Roast, a slow-cooked classic that delivers melt-in-your-mouth perfection. This easy yet impressive recipe starts with a perfectly seasoned and seared eye of round roast, enriched with a savory trio of beef broth, Worcestershire sauce, and aromatic spices. Nestled on a bed of hearty carrots, russet potatoes, and sweet onions, the roast cooks low and slow in the crock pot to create a succulent, fork-tender centerpiece. Complete with a velvety homemade gravy made from the roast’s savory cooking juices, this dish is not only comfort food at its finest but also a one-pot wonder that simplifies your time in the kitchen. Ideal for cozy family meals or a special occasion, this crowd-pleaser will have everyone going back for seconds.

Nutriscore Rating: 73/100
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Image of Eye of Round Crock Pot Roast
Prep Time:20 mins
Cook Time:480 mins
Total Time:500 mins
Servings: 6

Ingredients

  • 3 pounds eye of round roast
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 large, sliced yellow onion
  • 4 large, peeled and cut into chunks carrots
  • 3 large, peeled and cut into chunks russet potatoes
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water

Directions

Step 1

Season the eye of round roast with salt, black pepper, garlic powder, and onion powder, rubbing the seasoning evenly over the surface of the meat.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Sear the roast on all sides until it is browned, about 2-3 minutes per side.

Step 3

Transfer the seared roast to the crock pot.

Step 4

Pour the beef broth and Worcestershire sauce over the roast, ensuring the liquid evenly surrounds the meat.

Step 5

Add the sliced onion, carrot chunks, and potato chunks around the roast in the crock pot.

Step 6

Cover the crock pot with its lid and set it to cook on low for about 8 hours, or until the roast is fork-tender.

Step 7

After 8 hours, carefully remove the roast and vegetables from the crock pot, arranging them on a serving platter. Cover with foil to keep warm.

Step 8

To make the gravy, pour the liquid left in the crock pot into a small saucepan. In a separate bowl, whisk together the flour and water until smooth, then slowly mix this into the saucepan.

Step 9

Cook the gravy over medium heat, whisking constantly, until it thickens, about 3-5 minutes. Season with additional salt and pepper to taste, if needed.

Step 10

Slice the roast thinly against the grain and serve with the cooked vegetables and freshly made gravy.

Nutrition Facts

Serving size 3303.1 grams (3303.1g)
Amount per serving % Daily Value*
Calories 4067
Total Fat 133.60g 171%
Saturated Fat 44.50g 223%
Polyunsaturated Fat 3.00g
Cholesterol 1089mg 363%
Sodium 8005mg 348%
Total Carbohydrate 262.80g 96%
Dietary Fiber 27.90g 100%
Total Sugars 33.80g
Protein 435.70g 871%
Vitamin D 0IU 0%
Calcium 435mg 33%
Iron 51mg 284%
Potassium 11119mg 237%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 43.6%
Carbs: 26.3%