Extremely Easy Fruit Smoothie
Refreshingly simple and irresistibly delicious, this Extremely Easy Fruit Smoothie is the perfect way to kick-start your day or enjoy a mid-afternoon pick-me-up. Combining a naturally sweet banana, antioxidant-rich frozen mixed berries, creamy Greek yogurt, and your choice of milk or plant-based alternative, this smoothie is as nutritious as it is versatile. With just 5 minutes of prep time, it’s an effortlessly quick recipe that blends into a wonderfully smooth and fruity treat. Add a drizzle of honey for a touch of sweetness and a handful of ice cubes for a frosty, refreshing finish. Perfect for breakfast on the go, a post-workout refuel, or a healthy sweet snack, this two-serving smoothie is your go-to for a hassle-free, nutrient-packed drink.
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Ingredients
- 1 whole Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 0.75 cup Milk (or any plant-based alternative)
- 1 tablespoon Honey (optional, for sweetness)
- 5 pieces Ice cubes
Directions
Step 1
Peel the banana and cut it into smaller chunks for easier blending.
Step 2
Add the banana, frozen mixed berries, Greek yogurt, and milk to a blender.
Step 3
If desired, add honey for extra sweetness.
Step 4
Throw in the ice cubes to make the smoothie cold and refreshing.
Step 5
Blend on high for 1-2 minutes, or until the smoothie is creamy and lump-free.
Step 6
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | 729 grams (729.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420 |
| Total Fat 4.50g | 6% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 19mg | 6% |
| Sodium 115mg | 5% |
| Total Carbohydrate 74.90g | 27% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 58.00g | |
| Protein 16.00g | 32% |
| Vitamin D 75IU | 375% |
| Calcium 344mg | 26% |
| Iron 1mg | 4% |
| Potassium 910mg | 19% |
Source of Calories