Nutrition Facts for Extra sharp cheddar oven omelet

Extra Sharp Cheddar Oven Omelet

Elevate your breakfast game with this Extra Sharp Cheddar Oven Omelet, a rich and satisfying dish that's as easy to prepare as it is to devour. Packed with the bold, tangy flavor of extra sharp cheddar cheese and the creamy texture of whisked eggs, this oven-baked omelet is perfect for feeding a crowd or meal-prepping for the week. A hint of green onions adds a fresh, savory touch, while melted butter enhances its decadence. With only 10 minutes of prep time and a hands-off, no-flipping-required bake in the oven, this recipe is both effortless and impressive. Serve it warm for a comforting brunch centerpiece or slice it into squares for a convenient, protein-packed grab-and-go meal. Perfect for cheese lovers and breakfast enthusiasts, this fluffy oven omelet is destined to become a family favorite!

Nutriscore Rating: 54/100
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Image of Extra Sharp Cheddar Oven Omelet
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 0.5 cups whole milk
  • 1.5 cups extra sharp cheddar cheese, shredded
  • 2 tablespoons unsalted butter, melted
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 cups chopped green onions (optional)
  • 1 tablespoon cooking spray or additional butter (for greasing the baking dish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Grease a 9x9-inch (or similarly sized) baking dish with cooking spray or a light coating of butter.

Step 3

In a large mixing bowl, crack all 8 eggs and whisk until well combined.

Step 4

Add the milk, melted butter, salt, and black pepper to the eggs, whisking until smooth.

Step 5

Stir in 1 cup of the shredded cheddar cheese, reserving the remaining 0.5 cup for topping.

Step 6

If using chopped green onions, gently fold them into the mixture.

Step 7

Pour the egg mixture evenly into the prepared baking dish.

Step 8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top of the mixture.

Step 9

Place the baking dish in the preheated oven and bake for 25 minutes, or until the omelet is puffed, golden, and the center is set.

Step 10

Remove from the oven and let cool for 5 minutes before slicing into portions. Serve warm and enjoy!

Nutrition Facts

Serving size 763.7 grams (763.7g)
Amount per serving % Daily Value*
Calories 1546
Total Fat 124.40g 159%
Saturated Fat 65.40g 327%
Polyunsaturated Fat 0.10g
Cholesterol 1745mg 582%
Sodium 2883mg 125%
Total Carbohydrate 22.80g 8%
Dietary Fiber 1.10g 4%
Total Sugars 6.80g
Protein 95.00g 190%
Vitamin D 410IU 2049%
Calcium 1610mg 124%
Iron 9mg 52%
Potassium 972mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 23.9%
Carbs: 5.7%