Extra Lean Ground Veal Meatballs

Elevate your mealtime with these tender and flavorful Extra Lean Ground Veal Meatballs, a perfect balance of health-conscious ingredients and savory goodness. Made with protein-rich extra-lean veal, Parmesan cheese, and aromatic fresh parsley, these meatballs are both wholesome and indulgent. A touch of milk-soaked breadcrumbs ensures ultimate tenderness, while garlic, onion, and oregano impart a burst of Italian-inspired flavor. Baked to perfection with a drizzle of olive oil for a golden finish, these meatballs are perfect for pairing with pasta, salads, or even sandwiches. Quick and easy to prepare, this recipe is a family-friendly favorite that’s as versatile as it is delicious. Whether you're hosting a dinner or meal prepping for the week, these oven-baked veal meatballs deliver on taste and nutrition.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Extra lean ground veal
• 50 grams Breadcrumbs
• 50 grams Grated Parmesan cheese
• 1 medium Onion, finely chopped
• 2 units Garlic cloves, minced
• 1 large Egg
• 60 milliliters Milk
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak for 5 minutes to form a smooth paste.

Step 3

Add the ground veal, grated Parmesan cheese, chopped onion, minced garlic, egg, chopped parsley, dried oregano, salt, and black pepper to the breadcrumb mixture.

Step 4

Mix all the ingredients gently using your hands until everything is well combined. Be cautious not to overwork the meat mixture to ensure tender meatballs.

Step 5

Using a tablespoon or your hands, form the mixture into meatballs about 1 inch in diameter and place them on the prepared baking sheet. The mixture should make around 18-20 meatballs.

Step 6

Drizzle the olive oil over the meatballs to help with browning and keep them moist during baking.

Step 7

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are browned and cooked through. You can check the internal temperature, which should reach 160°F (71°C).

Step 8

Remove the meatballs from the oven and let them rest for 5 minutes before serving.

Step 9

Serve these extra lean veal meatballs with your favorite pasta, salad, or in a sandwich. Enjoy!

Nutrition Facts

Serving size	877.3 grams (877.3g)

Amount per serving	% Daily Value*
Calories	1590

Total Fat 80.10g	103%
Saturated Fat 27.70g	139%
Polyunsaturated Fat 4.60g
Cholesterol 675mg	225%
Sodium 4508mg	196%
Total Carbohydrate 56.80g	21%
Dietary Fiber 4.70g	17%
Total Sugars 11.50g
Protein 157.90g	316%

Vitamin D 81IU	405%
Calcium 797mg	61%
Iron 11mg	61%
Potassium 2096mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 40.0%

Carbs: 14.4%