Exquisite Fish

Dive into the elegance of "Exquisite Fish," a refined yet approachable dish that transforms fresh white fish fillets into tender, golden perfection. This restaurant-worthy recipe combines the delicate flavors of a buttery garlic-lemon sauce with the brightness of fresh herbs like parsley and dill, creating a symphony of tastes that pairs perfectly with a side of roasted vegetables or a crisp salad. Ideal for weeknight dinners or special occasions, "Exquisite Fish" is seared to perfection and finished with a luscious white wine glaze, with optional capers for a briny pop of flavor. Ready in just 35 minutes, this dish is as quick as it is elegant, proving that gourmet cooking can be simple and stress-free. Perfectly seasoned, pan-seared, and bathed in a velvety sauce, this fish recipe is sure to be your new go-to for effortless sophistication.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fresh white fish fillets (e.g., cod, halibut, or snapper)
• 2 whole lemon
• 6 tablespoons unsalted butter
• 2 tablespoons extra-virgin olive oil
• 3 whole garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 0.25 cup dry white wine or vegetable stock
• 0.25 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons capers (optional)

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Dredge each fillet lightly in all-purpose flour, shaking off the excess flour.

Step 3

Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Once the butter is melted and the oil is shimmering, carefully place the fish fillets into the skillet. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate lined with paper towels.

Step 5

In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for 1 minute until fragrant, being careful not to burn it.

Step 6

Add the white wine (or vegetable stock) to the skillet to deglaze, scraping up any browned bits. Let it simmer for 1 minute.

Step 7

Stir in the remaining 4 tablespoons of butter, allowing it to melt slowly. Add the juice of 1 whole lemon along with the capers (if using). Simmer for 2-3 minutes to create a smooth sauce.

Step 8

Return the cooked fish to the skillet, spooning the sauce over the fillets to coat them evenly. Let them warm through for 2 minutes.

Step 9

Remove from heat and transfer the fish to a serving platter. Garnish with fresh parsley, dill, and lemon slices from the second lemon.

Step 10

Serve immediately with your choice of sides, such as roasted vegetables or a light salad.

Nutrition Facts

Serving size	759.6 grams (759.6g)

Amount per serving	% Daily Value*
Calories	1425

Total Fat 104.00g	133%
Saturated Fat 46.70g	234%
Polyunsaturated Fat 0.10g
Cholesterol 386mg	129%
Sodium 3081mg	134%
Total Carbohydrate 40.40g	15%
Dietary Fiber 5.50g	20%
Total Sugars 3.80g
Protein 86.50g	173%

Vitamin D 800IU	4000%
Calcium 186mg	14%
Iron 5mg	26%
Potassium 1596mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 24.0%

Carbs: 11.2%