Nutrition Facts for Exotic iced tea

Exotic Iced Tea

Quench your thirst with the invigorating flavors of Exotic Iced Tea, a refreshing blend of bold black tea, tropical pineapple juice, and aromatic fresh ginger. Sweetened naturally with honey and infused with cooling mint leaves, this vibrant iced tea is a perfect balance of sweet, tangy, and spicy notes. The addition of lemon slices brings a zesty twist, while steeping the tea with ginger enhances its warmth and depth. Ideal for summer gatherings or as a midday pick-me-up, this easy-to-make iced tea is both energizing and satisfying. Serve it over ice for the ultimate chilled drink, and garnish with fresh mint and lemon for an elegant presentation. Perfect for tea lovers seeking a tropical escape, this recipe is sure to become a staple in your collection.

Nutriscore Rating: 71/100
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Image of Exotic Iced Tea
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups water
  • 3 pieces black tea bags
  • 3 tablespoons honey
  • 1 cup pineapple juice
  • 1 inch fresh ginger, sliced
  • 10 pieces mint leaves
  • 1 piece lemon, sliced
  • 2 cups cold water
  • 2 cups ice cubes

Directions

Step 1

Bring 4 cups of water to a gentle boil in a medium saucepan.

Step 2

Add the black tea bags and sliced ginger to the boiling water, then remove from heat immediately.

Step 3

Allow the tea to steep for 5 minutes for a strong flavor.

Step 4

Remove the tea bags and ginger slices, then stir in the honey until fully dissolved.

Step 5

Let the tea cool to room temperature, about 15 minutes.

Step 6

In a large pitcher, combine the cooled tea with pineapple juice, cold water, and fresh mint leaves.

Step 7

Stir well and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

Step 8

Prior to serving, fill glasses with ice cubes and pour the chilled exotic iced tea over the top.

Step 9

Garnish each serving with lemon slices and an additional mint leaf if desired.

Nutrition Facts

Serving size 2286.6 grams (2286.6g)
Amount per serving % Daily Value*
Calories 345
Total Fat 0.20g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 91.90g 33%
Dietary Fiber 1.80g 6%
Total Sugars 86.70g
Protein 1.10g 2%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 1mg 6%
Potassium 365mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%
Protein: 1.2%
Carbs: 98.3%