Nutrition Facts for Exotic chicken breasts

Exotic Chicken Breasts

Transform your weeknight dinner routine with this flavorful and easy-to-make Exotic Chicken Breasts recipe, a true fusion of global spices and creamy coconut goodness. Juicy chicken breasts are marinated in a vibrant combination of coconut milk, lime juice, garlic, honey, and aromatic spices like turmeric, cumin, and coriander, delivering a tangy, slightly sweet, and subtly spicy profile. The chicken is first seared to golden perfection, then baked with the reserved marinade for maximum flavor and tenderness. Topped with a sprinkle of fresh cilantro (optional) and served alongside steamed jasmine rice or roasted vegetables, this dish is perfect for creating a restaurant-quality meal at home. Ready in just 45 minutes, this recipe is ideal for anyone seeking a quick yet exotic chicken dinner with bold flavors. Keywords: exotic chicken recipe, coconut milk marinade, flavorful baked chicken, easy chicken dinner.

Nutriscore Rating: 69/100
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Image of Exotic Chicken Breasts
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 cup Coconut milk
  • 2 tablespoons Lime juice
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Chili powder
  • 1 tablespoon Honey
  • 1 tablespoon Soy sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Place the chicken breasts on a cutting board and use a meat mallet to slightly flatten them to an even thickness for even cooking. Set aside.

Step 2

In a medium bowl, whisk together the coconut milk, lime juice, minced garlic, turmeric, cumin, coriander, chili powder, honey, soy sauce, salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts in a large zip-top bag or shallow dish and pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish, and let marinate in the refrigerator for at least 1 hour or ideally overnight for enhanced flavor.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

In a large oven-safe skillet, heat the olive oil over medium-high heat. Remove the chicken from the marinade (reserving the marinade for later) and sear the chicken breasts for 2-3 minutes on each side until golden brown.

Step 6

Remove the skillet from the stovetop and pour the reserved marinade over the chicken breasts. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with freshly chopped cilantro, if desired.

Step 8

Serve hot with your choice of sides, such as steamed jasmine rice or roasted vegetables. Enjoy the vibrant, exotic flavors!

Nutrition Facts

Serving size 1089 grams (1089.0g)
Amount per serving % Daily Value*
Calories 1608
Total Fat 54.40g 70%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 2.70g
Cholesterol 572mg 191%
Sodium 3515mg 153%
Total Carbohydrate 53.40g 19%
Dietary Fiber 3.20g 11%
Total Sugars 35.30g
Protein 217.10g 434%
Vitamin D 0IU 0%
Calcium 154mg 12%
Iron 10mg 53%
Potassium 534mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 55.3%
Carbs: 13.6%