Exotic Avocado Salad

Bursting with vibrant tropical flavors, this Exotic Avocado Salad is a refreshing blend of creamy avocados, juicy pineapple, and sweet mango, complemented by the zing of lime and the subtle heat of jalapeño. Perfect for a quick yet impressive dish, this salad is tossed with a light honey-lime dressing that ties all the flavors together effortlessly. Ready in just 15 minutes, it’s ideal as a colorful side dish or a light, healthy meal. Packed with wholesome ingredients and a touch of spice, this recipe offers a delicious balance of textures and flavors that will brighten up any table. Whether you’re looking for a gluten-free, vegetarian-friendly, or fresh summer salad idea, this dish is a must-try!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 1 cup pineapple (diced)
• 1 cup mango (diced)
• 0.25 cup red onion (thinly sliced)
• 2 tablespoons cilantro (chopped)
• 1 jalapeño (seeded and minced)
• 1 lime (juiced)
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pit, and carefully scoop out the flesh. Dice into bite-sized pieces and place them in a large mixing bowl.

Step 2

Add the diced pineapple, diced mango, and thinly sliced red onion to the bowl with the avocados.

Step 3

Sprinkle the chopped cilantro and minced jalapeño over the mixture.

Step 4

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the avocado and fruit mixture and gently toss everything together to combine, being careful not to mash the avocados.

Step 6

Taste and adjust seasoning as needed. You can add more lime juice or salt to suit your preference.

Step 7

Serve immediately as a side dish or enjoy as a light meal.

Nutrition Facts

Serving size	929.2 grams (929.2g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 73.40g	94%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 108.80g	40%
Dietary Fiber 28.90g	103%
Total Sugars 66.20g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 115mg	9%
Iron 3mg	18%
Potassium 2261mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 3.7%

Carbs: 38.3%