Everything Soup

Packed with vibrant vegetables, hearty grains, and an optional protein boost, "Everything Soup" lives up to its name as the ultimate all-in-one comfort meal. This versatile recipe combines a medley of nutrient-rich ingredients like tender potatoes, crisp carrots, and leafy greens with a flavorful broth infused with aromatic thyme, paprika, and garlic. Customizable with shredded chicken or your choice of pasta or rice, this cozy soup is perfect for using up pantry staples and leftover ingredients. Ready in just an hour, it’s an easy, family-friendly meal that’s as satisfying as it is wholesome. Serve it piping hot with a sprinkle of fresh parsley for a dish that warms both the body and soul. Perfect for weeknight dinners, meal prep, or enjoying on a chilly day!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 3 carrots, sliced
• 3 celery stalks, sliced
• 2 medium potatoes, diced
• 1 medium zucchini, diced
• 14 ounces canned diced tomatoes
• 8 cups chicken or vegetable broth
• 2 cups cooked shredded chicken (optional)
• 2 cups cooked pasta or rice
• 1 cup frozen peas
• 2 cups kale or spinach, chopped
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the carrots, celery, potatoes, and zucchini. Sauté the vegetables for 5-7 minutes.

Step 5

Stir in the canned diced tomatoes, broth, bay leaves, thyme, paprika, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes or until the potatoes are tender.

Step 7

If using, stir in the cooked shredded chicken and pasta or rice. Heat for an additional 5 minutes.

Step 8

Add the frozen peas and chopped kale or spinach. Cook for another 5 minutes, stirring occasionally, until the greens have wilted.

Step 9

Taste and adjust seasonings, adding more salt or pepper if needed.

Step 10

Remove the bay leaves before serving. Ladle the soup into bowls and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	5037.4 grams (5037.4g)

Amount per serving	% Daily Value*
Calories	2923

Total Fat 73.10g	94%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 6.10g
Cholesterol 414mg	138%
Sodium 10650mg	463%
Total Carbohydrate 347.40g	126%
Dietary Fiber 57.70g	206%
Total Sugars 57.20g
Protein 223.70g	447%

Vitamin D 0IU	0%
Calcium 1348mg	104%
Iron 28mg	153%
Potassium 8382mg	178%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 30.4%

Carbs: 47.2%