Everything Seasoning Blend

Transform your cooking with this quick and easy Everything Seasoning Blend, a flawless recreation of the beloved "everything bagel" flavor! Made in just 5 minutes, this versatile spice mix combines the nutty goodness of sesame seeds and poppy seeds, the aromatic punch of dried minced garlic and onion, and the delightful crunch of flaky sea salt. Perfect for sprinkling over bagels, avocado toast, eggs, roasted veggies, or creamy dips, this homemade blend brings a savory, gourmet twist to your everyday dishes while allowing you to control the quality of ingredients. Whip it up once and enjoy a pantry staple that’ll elevate your meals and snacks with bold flavor and irresistible texture!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 20

Ingredients

• 2 tablespoons Poppy seeds
• 2 tablespoons Sesame seeds
• 1.5 tablespoons Black sesame seeds
• 1.5 tablespoons Dried minced garlic
• 1.5 tablespoons Dried minced onion
• 1 tablespoon Flaky sea salt

Directions

Step 1

Gather all the ingredients and ensure they are measured correctly for consistent results.

Step 2

In a medium mixing bowl, combine the poppy seeds, sesame seeds, black sesame seeds, dried minced garlic, dried minced onion, and flaky sea salt.

Step 3

Stir the mixture well with a spoon to ensure even distribution of all ingredients.

Step 4

Transfer the seasoning blend into an airtight jar or spice container for storage.

Step 5

Use as desired on bagels, toast, eggs, salads, baked goods, or any dish that could use a savory boost.

Nutrition Facts

Serving size	69.9 grams (69.9g)

Amount per serving	% Daily Value*
Calories	251

Total Fat 17.00g	22%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 6501mg	283%
Total Carbohydrate 21.30g	8%
Dietary Fiber 5.10g	18%
Total Sugars 3.70g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 4mg	21%
Potassium 258mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 12.1%

Carbs: 31.4%