Everything Chicken Tenders

Crispy, flavorful, and irresistibly easy to make, these Everything Chicken Tenders are a game-changer for weeknight dinners or casual gatherings. Coated in a crunchy mix of panko breadcrumbs and everything bagel seasoning, these baked chicken tenders deliver the perfect balance of savory and satisfying with every bite. With a quick prep time of just 15 minutes and an oven-baked finish that keeps them golden and juicy, this recipe serves up a healthier twist on classic comfort food. Perfect for dipping into your favorite sauces or pairing with vibrant side dishes, these tenders are sure to become a family favorite. Try this simple yet show-stopping dish for your next mealtime and delight in the crave-worthy flavors of everything bagel seasoning!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Chicken tenders
• 0.5 cup All-purpose flour
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 large Eggs
• 1 tbsp Water
• 1 cup Panko breadcrumbs
• 0.5 cup Everything bagel seasoning
• 1 bottle Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Pat the chicken tenders dry with paper towels and set aside.

Step 3

In a shallow bowl, combine the all-purpose flour, salt, and black pepper.

Step 4

In another bowl, whisk together the eggs and water to create an egg wash.

Step 5

In a third bowl, mix the panko breadcrumbs and everything bagel seasoning until evenly combined.

Step 6

Working one piece at a time, dredge each chicken tender in the flour mixture, shaking off any excess.

Step 7

Dip the floured chicken tender into the egg wash, making sure it is completely coated.

Step 8

Press the chicken tender into the breadcrumb mixture, ensuring a thick, even coating. Repeat with all chicken tenders.

Step 9

Place the coated chicken tenders on the prepared baking sheet, leaving some space between each piece.

Step 10

Lightly spray the chicken tenders with olive oil spray to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 12

Remove from the oven and let the tenders rest for 2-3 minutes before serving. Serve with your favorite dipping sauces or sides and enjoy!

Nutrition Facts

Serving size	994.1 grams (994.1g)

Amount per serving	% Daily Value*
Calories	4048

Total Fat 327.90g	420%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 0.00g
Cholesterol 599mg	200%
Sodium 5392mg	234%
Total Carbohydrate 202.30g	74%
Dietary Fiber 31.90g	114%
Total Sugars 6.30g
Protein 129.70g	259%

Vitamin D 82IU	410%
Calcium 405mg	31%
Iron 15mg	83%
Potassium 1344mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 12.1%

Carbs: 18.9%