Everything Breakfast Bar

Packed with wholesome ingredients and bursting with flavor, these Everything Breakfast Bars are the ultimate grab-and-go option for busy mornings or snack time. Combining hearty rolled oats, protein-rich almond butter, and a touch of natural sweetness from honey and dried cranberries, these no-bake bars are as nutritious as they are delicious. Chia seeds, ground flaxseed, and sunflower seeds add a delightful crunch and omega-3 boost, while a hint of mini chocolate chips offers an indulgent twist. With just 15 minutes of prep time and no baking required, these bars are perfect for meal prep or healthy snacking on the fly. Keep them refrigerated or freeze for long-lasting convenience — they’re the perfect balance of flavor, energy, and satisfaction! Keywords: no-bake breakfast bars, healthy snack, easy meal prep, grab-and-go breakfast.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup almond butter
• 0.5 cup honey
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• 0.5 cup dried cranberries
• 0.25 cup mini chocolate chips
• 0.25 cup sunflower seeds
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal, and set aside.

Step 2

In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, dried cranberries, mini chocolate chips, and sunflower seeds.

Step 3

In a small microwave-safe bowl, add the almond butter and honey. Microwave for 20-30 seconds or until slightly warm and easier to mix.

Step 4

Stir the vanilla extract and salt into the almond butter and honey mixture. Mix well.

Step 5

Pour the wet mixture over the dry ingredients in the large bowl. Use a wooden spoon or spatula to stir until everything is evenly coated and combined.

Step 6

Transfer the mixture into the prepared baking dish. Use the back of a spoon or your hands (slightly dampened to prevent sticking) to press the mixture firmly and evenly into the dish.

Step 7

Refrigerate the dish for at least 2 hours or until the mixture is firm and set.

Step 8

Using the parchment paper overhang, lift the mixture out of the baking dish and place it on a cutting board.

Step 9

Cut into 12 equal-sized bars. Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.

Nutrition Facts

Serving size	699.5 grams (699.5g)

Amount per serving	% Daily Value*
Calories	3394

Total Fat 183.00g	235%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 16.70g
Cholesterol 0mg	0%
Sodium 632mg	27%
Total Carbohydrate 343.30g	125%
Dietary Fiber 62.40g	223%
Total Sugars 173.90g
Protein 98.40g	197%

Vitamin D 0IU	0%
Calcium 984mg	76%
Iron 21mg	116%
Potassium 3127mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 11.5%

Carbs: 40.2%