Nutrition Facts for Everyone loves this crab dip

Everyone Loves This Crab Dip

Creamy, cheesy, and bursting with flavor, "Everyone Loves This Crab Dip" is the ultimate crowd-pleaser for any gathering. Featuring tender lumps of crab meat folded into a rich blend of cream cheese, sour cream, and sharp cheddar, this baked dip is perfectly seasoned with bold Old Bay, a hint of garlic and onion, and a zesty touch of lemon. Topped with golden-brown melted cheese, it’s irresistibly gooey and satisfying. Ready in just 35 minutes, it’s the perfect appetizer for game days, holidays, or casual get-togethers. Serve it warm with crackers, crusty bread, or crunchy veggies, and watch it disappear in no time. This seafood dip recipe is a must-try for fans of effortless entertaining!

Nutriscore Rating: 51/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 16 oz lump crab meat
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Old Bay seasoning
  • 1 tbsp lemon juice
  • 0.5 tsp hot sauce (optional)
  • 2 tbsp green onions, chopped (optional, for garnish)
  • 0 crackers or bread for serving

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 3

Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, Old Bay seasoning, lemon juice, and hot sauce (if using), and stir until fully combined.

Step 4

Gently fold in the lump crab meat, being careful not to break up the chunks too much.

Step 5

Transfer the mixture to a baking dish or oven-safe skillet, spreading it out evenly.

Step 6

Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is hot and bubbly and the top is golden brown.

Step 7

Remove from the oven and let it cool slightly for 5 minutes.

Step 8

Optional: Garnish with chopped green onions for a pop of color and extra flavor.

Step 9

Serve warm with crackers, sliced bread, or veggies. Enjoy!

Nutrition Facts

Serving size 1064.7 grams (1064.7g)
Amount per serving % Daily Value*
Calories 2581
Total Fat 201.60g 258%
Saturated Fat 98.60g 493%
Polyunsaturated Fat 3.40g
Cholesterol 746mg 249%
Sodium 4494mg 195%
Total Carbohydrate 61.50g 22%
Dietary Fiber 1.80g 6%
Total Sugars 17.70g
Protein 144.70g 289%
Vitamin D 24IU 120%
Calcium 1960mg 151%
Iron 6mg 33%
Potassium 2123mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 21.9%
Carbs: 9.3%