Nutrition Facts for Everyday seasoning

Everyday Seasoning

Transform your cooking with this versatile and flavor-packed Everyday Seasoning blend—a kitchen essential that elevates any dish with minimal effort. Crafted from pantry staples like garlic powder, paprika, dried herbs, and a hint of optional red pepper flakes, this all-purpose spice mix strikes the perfect balance between savory, smoky, and herbaceous. Whether you're seasoning meats, brightening up roasted vegetables, or adding depth to soups and stews, this quick-to-make blend is your go-to for bold, homemade flavor in just five minutes. Plus, it stores beautifully for up to six months, making it a convenient and cost-effective alternative to store-bought spice mixes. Perfect for busy weeknights or meal preps, this Everyday Seasoning ensures your dishes are anything but ordinary.

Nutriscore Rating: 68/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 30

Ingredients

  • 4 tablespoons Salt
  • 2 tablespoons Ground black pepper
  • 2 tablespoons Garlic powder
  • 2 tablespoons Onion powder
  • 2 tablespoons Paprika
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a small bowl, combine the salt, ground black pepper, garlic powder, onion powder, paprika, dried oregano, dried thyme, and crushed red pepper flakes (if using).

Step 2

Using a whisk or spoon, mix the ingredients together until they are evenly combined.

Step 3

Transfer the seasoning blend to an airtight container or spice jar for storage.

Step 4

Use the Everyday Seasoning as needed to season meats, vegetables, soups, stews, or any dish that calls for bold, savory flavors.

Step 5

Store the seasoning in a cool, dry place for up to 6 months for optimal freshness.

Nutrition Facts

Serving size 138.2 grams (138.2g)
Amount per serving % Daily Value*
Calories 204
Total Fat 3.40g 4%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 28361mg 1233%
Total Carbohydrate 46.40g 17%
Dietary Fiber 15.50g 55%
Total Sugars 2.10g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 235mg 18%
Iron 10mg 58%
Potassium 870mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%
Protein: 13.9%
Carbs: 73.9%