Nutrition Facts for Everyday meatloaf

Everyday Meatloaf

Transform your dinnertime routine with this classic and comforting Everyday Meatloaf recipe, perfect for busy weeknights or casual family gatherings. Featuring a flavorful blend of juicy ground beef, savory onion and garlic, and a touch of Worcestershire sauce, this recipe is enhanced by a sweet and tangy ketchup-based glaze made with brown sugar and Dijon mustard. With just 15 minutes of prep time and a balance of pantry staples like breadcrumbs and dried parsley, this meatloaf strikes the ideal mix of simplicity and homemade charm. Baked to perfection and served warm, it's a hearty dish that pairs beautifully with creamy mashed potatoes or your favorite steamed veggies. A reliable, crowd-pleasing choice for any dinner table!

Nutriscore Rating: 60/100
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Image of Everyday Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds Ground beef (80/20 blend)
  • 1 cup Bread crumbs
  • 0.5 cup Milk
  • 2 Eggs
  • 1 medium Yellow onion, finely chopped
  • 2 Garlic cloves, minced
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup (for topping)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the ground beef, bread crumbs, milk, eggs, chopped onion, minced garlic, ketchup, Worcestershire sauce, parsley, salt, and black pepper. Use your hands to mix until all ingredients are evenly combined, but do not overmix.

Step 3

Transfer the meat mixture to the prepared baking sheet or pan, shaping it into a loaf approximately 8 inches long by 4 inches wide, or press it evenly into the loaf pan.

Step 4

In a small bowl, prepare the topping by whisking together the ketchup, brown sugar, and Dijon mustard.

Step 5

Spread the topping evenly over the meatloaf, ensuring it is fully coated.

Step 6

Bake the meatloaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 8

Slice and serve warm with your favorite sides, such as mashed potatoes and steamed vegetables.

Nutrition Facts

Serving size 1578.1 grams (1578.1g)
Amount per serving % Daily Value*
Calories 3258
Total Fat 203.70g 261%
Saturated Fat 78.30g 392%
Polyunsaturated Fat 0.10g
Cholesterol 1025mg 342%
Sodium 5790mg 252%
Total Carbohydrate 164.00g 60%
Dietary Fiber 8.20g 29%
Total Sugars 74.40g
Protein 187.00g 374%
Vitamin D 192IU 960%
Calcium 654mg 50%
Iron 28mg 155%
Potassium 3501mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 23.1%
Carbs: 20.3%