Everyday Chicken

Elevate your weeknight dinners with this flavorful and foolproof recipe for Everyday Chicken, a versatile dish that’s as simple as it is satisfying. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, garlic, and freshly squeezed lemon juice, enhanced by earthy dried oregano, thyme, and a touch of smoky paprika. After a quick sear for a golden crust, the chicken is baked to perfection in a splash of chicken stock, ensuring tender, moist results every time. Ready in just 35 minutes, this one-pan recipe is perfect for busy families or meal prep, pairing beautifully with roasted vegetables, fluffy rice, or a crisp green salad. With its balanced flavors and wholesome ingredients, Everyday Chicken is destined to become your new go-to recipe for any occasion.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup chicken stock or water
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and set aside.

Step 3

In a small bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, paprika, salt, and black pepper. Mix well to form a marinade.

Step 4

Rub the marinade evenly over the chicken breasts, ensuring they are fully coated.

Step 5

Heat an oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil (from the marinade ingredients) and sear the chicken breasts for 2-3 minutes on each side, until golden brown.

Step 6

Once the chicken is seared, add 1/4 cup of chicken stock or water to the skillet to keep the chicken moist during baking.

Step 7

Cover the skillet with foil or an oven-safe lid and transfer it to the preheated oven.

Step 8

Bake for 20-25 minutes, or until the internal temperature of the chicken reads 165°F (74°C) when measured with a meat thermometer.

Step 9

Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Garnish with freshly chopped parsley, if desired, and serve with your favorite side dishes, such as rice, roasted vegetables, or a green salad.

Nutrition Facts

Serving size	850.9 grams (850.9g)

Amount per serving	% Daily Value*
Calories	1565

Total Fat 67.70g	87%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 3096mg	135%
Total Carbohydrate 8.70g	3%
Dietary Fiber 2.20g	8%
Total Sugars 1.20g
Protein 217.50g	435%

Vitamin D 7IU	35%
Calcium 129mg	10%
Iron 8mg	47%
Potassium 1972mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 57.5%

Carbs: 2.3%