Ethiopian Tomato Salad

Bright, zesty, and bursting with bold flavors, Ethiopian Tomato Salad is a simple yet vibrant dish that evokes the essence of Ethiopian cuisine. Made with juicy ripe tomatoes, crisp red onion, and a hint of heat from jalapeño or green chili, this salad is elevated with the fresh, citrusy tang of lemon juice and a drizzle of silky olive oil. Tossed with aromatic cilantro, this no-cook recipe is the perfect complement to injera, grilled meats, or roasted vegetables, making it an ideal summertime side dish or a refreshing addition to any meal. Ready in just 15 minutes, this gluten-free, vegan salad is as quick to prepare as it is delightful to eat—a true celebration of fresh, wholesome ingredients.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium red onion
• 1 small jalapeño or green chili
• 0.5 cup fresh cilantro
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

Wash and pat dry the tomatoes, red onion, and jalapeño or green chili.

Step 2

Cut the tomatoes into small, bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel and thinly slice the red onion into fine half-moon strips, then add them to the bowl with the tomatoes.

Step 4

Remove the seeds from the jalapeño or green chili if you prefer less heat, then finely dice it. Add to the bowl.

Step 5

Chop the fresh cilantro leaves and add them to the mixture.

Step 6

In a small bowl, whisk together the lemon juice, olive oil, salt, and ground black pepper to create the dressing.

Step 7

Pour the dressing over the tomato mixture and gently toss everything together to combine.

Step 8

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a refreshing side dish with injera, grilled meats, or roasted vegetables.

Nutrition Facts

Serving size	930.1 grams (930.1g)

Amount per serving	% Daily Value*
Calories	319

Total Fat 15.90g	20%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1227mg	53%
Total Carbohydrate 44.60g	16%
Dietary Fiber 11.90g	43%
Total Sugars 25.80g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	18%
Potassium 2041mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 9.6%

Carbs: 50.2%