Nutrition Facts for Ethiopian mashed potatoes

Ethiopian Mashed Potatoes

Discover the vibrant flavors of Ethiopian cuisine with this recipe for Ethiopian Mashed Potatoes, an elevated twist on a classic comfort food. Infused with aromatic spices like turmeric, cumin, and smoked paprika, and enriched with sautéed onions, garlic, and ginger, this dish offers a bold and earthy flavor profile. The mashed potatoes are luxuriously creamy with a touch of milk and butter, while chopped fresh cilantro adds a burst of freshness. Perfect as a side dish for hearty stews, roasted vegetables, or grilled meats, these mashed potatoes bring a unique and irresistible warmth to your table. Ready in just 40 minutes, this flavorful recipe is a simple way to introduce Ethiopian-inspired cuisine to your meal plan!

Nutriscore Rating: 80/100
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Image of Ethiopian Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 medium potatoes
  • 1 large yellow onion
  • 4 whole garlic cloves
  • 1 inch piece, finely minced ginger
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup milk
  • 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Peel, wash, and chop the potatoes into evenly sized chunks. Place them in a large pot and cover with water. Add a pinch of salt and bring to a boil. Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 2

While the potatoes are cooking, dice the onion, mince the garlic, and finely mince the ginger.

Step 3

In a large skillet, heat the olive oil and butter over medium heat. Add the diced onion and sauté for 5-7 minutes, or until soft and lightly golden.

Step 4

Add the garlic and ginger to the skillet, and cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.

Step 5

Stir in the turmeric, cumin, smoked paprika, salt, and black pepper. Cook for 30 seconds to bloom the spices.

Step 6

Once the potatoes are done cooking, drain them and return them to the pot. Mash them roughly with a potato masher, leaving some texture if desired.

Step 7

Add the spiced onion mixture to the mashed potatoes. Stir well to combine, then gradually mix in the milk until the desired consistency is reached.

Step 8

Taste and adjust seasoning, if needed. Fold in the chopped fresh cilantro for a burst of herbaceous flavor.

Step 9

Serve the Ethiopian Mashed Potatoes warm as a comforting side dish to accompany stews, roasted vegetables, or grilled meats.

Nutrition Facts

Serving size 1574.1 grams (1574.1g)
Amount per serving % Daily Value*
Calories 1756
Total Fat 56.40g 72%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 3.40g
Cholesterol 77mg 26%
Sodium 2694mg 117%
Total Carbohydrate 285.10g 104%
Dietary Fiber 31.80g 114%
Total Sugars 27.30g
Protein 38.30g 77%
Vitamin D 58IU 291%
Calcium 434mg 33%
Iron 18mg 99%
Potassium 7138mg 152%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 8.5%
Carbs: 63.3%