Ethiopian Cabbage

Discover the vibrant flavors of Ethiopian cuisine with this hearty and wholesome Ethiopian Cabbage recipe. Featuring a perfect blend of warm spices like turmeric, cumin, and paprika, this vegan-friendly dish combines tender cabbage, carrots, and potatoes for a comforting, nutrient-packed medley. With just a handful of pantry staples and 50 minutes from start to finish, this one-pot wonder is as simple as it is flavorful. Serve it alongside injera, fluffy rice, or crusty bread to create a satisfying meal packed with bold, aromatic goodness. Ideal for a family dinner or meal prep, this Ethiopian Cabbage recipe is a must-try for lovers of global cuisine and wholesome comfort food alike.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 0.5 teaspoons ground paprika
• 1 medium head, chopped cabbage
• 4 medium, peeled and sliced carrots
• 3 medium, peeled and cubed potatoes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cup water

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, turmeric, cumin, and paprika, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped cabbage to the skillet and stir well to coat it with the spices.

Step 5

Add the sliced carrots and cubed potatoes to the skillet, mixing them into the cabbage mixture.

Step 6

Season with salt and black pepper, adjusting to taste.

Step 7

Pour in the 1/4 cup of water and stir. Cover the skillet with a lid and reduce the heat to medium-low.

Step 8

Let the vegetables cook for 25-30 minutes, stirring occasionally, until the carrots and potatoes are tender and the cabbage is soft.

Step 9

Remove the lid and cook for an additional 3-5 minutes to allow any excess liquid to evaporate.

Step 10

Serve warm as a side dish or with injera, rice, or bread for a complete meal.

Nutrition Facts

Serving size	1638.4 grams (1638.4g)

Amount per serving	% Daily Value*
Calories	1272

Total Fat 45.00g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 2707mg	118%
Total Carbohydrate 203.20g	74%
Dietary Fiber 37.00g	132%
Total Sugars 43.00g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 464mg	36%
Iron 14mg	78%
Potassium 5330mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 8.3%

Carbs: 61.2%