Essential Strawberry Smoothie
Dive into the refreshing simplicity of the Essential Strawberry Smoothie, a wholesome and vibrant blend that’s perfect for breakfast, a midday pick-me-up, or a post-workout treat. Made with fresh, juicy strawberries, a naturally sweet banana, creamy Greek yogurt, and your choice of milk or non-dairy milk, this smoothie is a creamy, protein-rich delight that’s ready in just 5 minutes. Customize the sweetness with a touch of honey, and for an irresistibly frothy texture, toss in a handful of ice cubes. Packed with nutrients and bursting with flavor, this quick and easy strawberry smoothie recipe is a must-try for any smoothie lover. Perfect for two servings, it’s the ultimate way to kickstart your day or indulge in a healthy snack.
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Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 0.5 cups Greek yogurt
- 0.75 cups milk (or non-dairy milk)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash and hull the fresh strawberries, removing their green tops.
Step 2
Peel the banana and break it into small chunks for easier blending.
Step 3
Add the strawberries, banana, Greek yogurt, milk (or non-dairy milk), and honey (if using) into a high-speed blender.
Step 4
Add the ice cubes to the blender for a chilled and frothy texture.
Step 5
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if needed.
Step 7
Pour the smoothie into glasses, garnish with a sliced strawberry on the rim (optional), and serve immediately.
Nutrition Facts
| Serving size | 788.3 grams (788.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422 |
| Total Fat 5.30g | 7% |
| Saturated Fat 2.70g | 14% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 22mg | 7% |
| Sodium 117mg | 5% |
| Total Carbohydrate 75.30g | 27% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 59.10g | |
| Protein 16.40g | 33% |
| Vitamin D 93IU | 465% |
| Calcium 357mg | 27% |
| Iron 1mg | 6% |
| Potassium 1119mg | 24% |
Source of Calories