Esquite

Esquite, a beloved Mexican street food, transforms simple corn kernels into a vibrant, flavor-packed dish that's perfect as a snack or side. This easy-to-make recipe combines tender, simmered corn with creamy mayonnaise, zesty lime juice, and crumbled Cotija cheese, all brought to life with a hint of chili powder and the aromatic touch of sautéed garlic. A sprinkle of fresh cilantro and optional diced jalapeño add a burst of freshness and heat. Ready in just 25 minutes, this irresistible treat is traditionally served in cups for a fun, on-the-go experience, making it a must-try for lovers of bold, authentic Mexican flavors.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Corn kernels
• 2 cups Water
• 1 teaspoon Salt
• 1 cup Mayonnaise
• 3 tablespoons Lime juice
• 1 cup Cotija cheese, crumbled
• 1 teaspoon Chili powder
• 2 tablespoons Butter
• 0.25 cup Cilantro, chopped
• 1 Garlic clove, minced
• 1 Diced jalapeño (optional)

Directions

Step 1

In a medium pot over medium-high heat, combine the corn kernels, water, and salt. Bring to a boil, then reduce the heat to low and simmer for about 10 minutes until the corn is tender. Drain and set aside.

Step 2

In a skillet over medium heat, melt the butter. Add the garlic and sauté for about 1 minute until fragrant.

Step 3

Stir in the cooked corn kernels and diced jalapeño (if using) into the skillet with the garlic. Sauté for another 2-3 minutes to combine flavors.

Step 4

Remove the skillet from heat. Transfer the corn mixture into a large bowl.

Step 5

Add mayonnaise, lime juice, crumbled Cotija cheese, and chili powder to the bowl with the corn.

Step 6

Mix all the ingredients thoroughly until well combined. Adjust the seasoning with more salt or lime juice, if desired.

Step 7

Serve the esquite warm. Garnish with chopped cilantro and optional extra Cotija cheese if you like.

Step 8

For an authentic experience, serve the esquite in individual cups with a spoon to enjoy.

Nutrition Facts

Serving size	1829.8 grams (1829.8g)

Amount per serving	% Daily Value*
Calories	3495

Total Fat 282.20g	362%
Saturated Fat 81.10g	406%
Polyunsaturated Fat 0.70g
Cholesterol 558mg	186%
Sodium 6649mg	289%
Total Carbohydrate 193.40g	70%
Dietary Fiber 16.90g	60%
Total Sugars 44.30g
Protein 83.60g	167%

Vitamin D 5IU	23%
Calcium 1803mg	139%
Iron 7mg	39%
Potassium 2245mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 9.2%

Carbs: 21.2%