Espresso Soymilk Shake

Indulge in a creamy, energizing Espresso Soymilk Shake that effortlessly blends bold espresso, smooth unsweetened soymilk, and the natural sweetness of ripe banana for a guilt-free treat. Perfectly chilled with ice and lightly sweetened with a touch of maple syrup, this vegan-friendly shake is enhanced with a hint of vanilla extract and optional ground cinnamon for added warmth and depth. Ready in just 10 minutes, it’s an ideal breakfast smoothie, a midday pick-me-up, or a refreshing alternative to your usual coffee. Serve immediately for the ultimate frothy and flavorful drink that’s as nutritious as it is delicious.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 shots Espresso
• 1 cup Unsweetened soymilk
• 1.5 cups Ice cubes
• 1 Banana
• 1 tablespoon Maple syrup (or sweetener of choice)
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon (optional)

Directions

Step 1

Prepare 2 shots of espresso using your preferred method (espresso machine, stovetop espresso maker, or instant espresso). Let it cool slightly.

Step 2

In a blender, add the cooled espresso, unsweetened soymilk, ice cubes, banana, maple syrup, vanilla extract, and ground cinnamon (if using).

Step 3

Blend on high speed until the mixture is smooth and creamy, ensuring the ice cubes are fully crushed.

Step 4

Taste and adjust sweetness if needed by adding more maple syrup.

Step 5

Pour the shake into two tall glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a small coffee bean for presentation.

Nutrition Facts

Serving size	811.8 grams (811.8g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 4.40g	6%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 92mg	4%
Total Carbohydrate 46.80g	17%
Dietary Fiber 4.50g	16%
Total Sugars 33.30g
Protein 8.20g	16%

Vitamin D 120IU	600%
Calcium 333mg	26%
Iron 1mg	8%
Potassium 862mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 12.6%

Carbs: 72.1%