Esparragos Vinagreta

Delight in the vibrant simplicity of Esparragos Vinagreta, a classic Spanish-inspired dish that showcases tender-crisp asparagus dressed in a tangy, homemade vinaigrette. This refreshing vegetarian recipe combines the bright flavors of red wine vinegar, Dijon mustard, and extra virgin olive oil, perfectly balanced with the savory notes of minced garlic and freshly ground black pepper. Garnished with finely chopped hard-boiled egg and fresh parsley, this dish is as visually stunning as it is delicious. Ready in just 20 minutes, Esparragos Vinagreta is an ideal side dish for spring and summer gatherings, served chilled or at room temperature. Packed with fresh ingredients, it’s a must-try for fans of Mediterranean cuisine looking for a light and healthy option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 g fresh asparagus
• 60 ml extra virgin olive oil
• 30 ml red wine vinegar
• 1 tsp Dijon mustard
• 1 clove garlic, finely minced
• 1 large hard-boiled egg, finely chopped
• 2 tbsp fresh parsley, finely chopped
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly ground

Directions

Step 1

Trim the woody ends of the asparagus. Bring a large pot of salted water to a boil.

Step 2

Cook the asparagus in the boiling water for 2-3 minutes, or until tender-crisp. Immediately transfer the cooked asparagus to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.

Step 4

Arrange the asparagus on a serving plate. Drizzle the vinaigrette evenly over the asparagus.

Step 5

Sprinkle the chopped hard-boiled egg and parsley over the top for garnish.

Step 6

Serve immediately at room temperature or slightly chilled.

Nutrition Facts

Serving size	629.2 grams (629.2g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 63.10g	81%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 186mg	62%
Sodium 1374mg	60%
Total Carbohydrate 21.90g	8%
Dietary Fiber 11.00g	39%
Total Sugars 7.80g
Protein 18.00g	36%

Vitamin D 44IU	220%
Calcium 170mg	13%
Iron 12mg	67%
Potassium 1163mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 9.9%

Carbs: 12.0%