Escarole and Garlic Saute

Elevate your side dish game with this delicious and easy Escarole and Garlic Sauté—a nutrient-packed recipe that blends tender escarole with the bold, aromatic flavors of garlic, red pepper flakes, and fresh lemon juice. Ready in just 25 minutes, this simple yet satisfying dish pairs perfectly with everything from grilled meats to hearty pasta. The escarole is cooked to perfection, retaining its vibrant green hue and slight bitterness, while a touch of broth adds depth and moisture. Finished with a bright squeeze of lemon, this sauté is a versatile, healthy addition to your table that's both gluten-free and vegan-friendly. A must-try for anyone seeking quick, flavorful vegetable recipes!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head escarole
• 2 tablespoons olive oil
• 4 large garlic cloves
• 0.5 teaspoons red pepper flakes
• 1 teaspoon kosher salt
• 0.5 teaspoons freshly ground black pepper
• 0.25 cups water or broth
• 1 tablespoon lemon juice

Directions

Step 1

Trim the escarole by discarding any tough, discolored outer leaves and cutting off the base of the stem. Wash the escarole thoroughly under cold water to remove grit, then roughly chop it into large bite-sized pieces. Set aside.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

Heat a large skillet over medium heat. Add the olive oil and, once warmed, add the sliced garlic.

Step 4

Cook the garlic for 1-2 minutes, stirring frequently, until fragrant and just starting to turn golden. Be careful not to burn the garlic.

Step 5

Add the red pepper flakes to the skillet and stir for about 30 seconds to infuse the oil with their flavor.

Step 6

Add the chopped escarole to the skillet in batches, stirring to wilt it down before adding more. Once all the escarole is in the skillet, sprinkle it with kosher salt and black pepper.

Step 7

Pour in the water or broth and cover the skillet with a lid. Cook for 5-7 minutes, stirring occasionally, until the escarole is tender but still bright green.

Step 8

Remove the lid and let any excess liquid evaporate for 1-2 minutes. Stir in the lemon juice to brighten the flavors.

Step 9

Adjust seasoning with additional salt and pepper, if necessary, then serve warm as a side dish or accompaniment to your main course.

Nutrition Facts

Serving size	430.8 grams (430.8g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 36.50g	47%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 5.20g
Cholesterol 6mg	2%
Sodium 1012mg	44%
Total Carbohydrate 19.40g	7%
Dietary Fiber 9.60g	34%
Total Sugars 1.20g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 3mg	17%
Potassium 863mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 5.1%

Carbs: 18.1%