Escarole and Bean Soup

Cozy up with a bowl of hearty and nutritious Escarole and Bean Soup, a classic Italian-inspired dish that’s perfect for chilly evenings or a healthy weeknight dinner. This flavorful soup features tender escarole, creamy cannellini beans, and aromatic hints of garlic and crushed red pepper flakes simmered in a savory vegetable broth. A parmesan rind infuses the soup with rich, umami depth, while a final garnish of freshly grated parmesan cheese adds a touch of elegance. Simple and satisfying, this one-pot recipe comes together in just 45 minutes, making it an ideal choice for busy cooks seeking comforting meals packed with wholesome ingredients. Pair it with crusty bread for a complete, rustic dining experience. Whether you're craving a warm hug in a bowl or looking for a nutritious family dinner idea, this Escarole and Bean Soup delivers on flavor, nutrition, and simplicity.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 0.25 teaspoons crushed red pepper flakes
• 1 head escarole, rinsed and chopped
• 6 cups vegetable broth
• 2 14-ounce cans cannellini beans, rinsed and drained
• 1 piece parmesan rind (optional, for extra flavor)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cups grated parmesan cheese, for garnish
• 4 slices crusty bread, for serving

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and red pepper flakes, cooking for 1 more minute until fragrant.

Step 4

Add the chopped escarole to the pot and stir until it begins to wilt, about 2 minutes.

Step 5

Pour in the vegetable broth and bring to a gentle simmer.

Step 6

Stir in the cannellini beans and add the parmesan rind, if using.

Step 7

Season with salt and black pepper, then cover and simmer for 20 minutes to allow the flavors to meld.

Step 8

Remove and discard the parmesan rind before serving.

Step 9

Ladle the soup into bowls and garnish with grated parmesan cheese.

Step 10

Serve hot with crusty bread on the side.

Nutrition Facts

Serving size	3243.8 grams (3243.8g)

Amount per serving	% Daily Value*
Calories	2545

Total Fat 71.00g	91%
Saturated Fat 21.20g	106%
Polyunsaturated Fat 6.90g
Cholesterol 53mg	18%
Sodium 7999mg	348%
Total Carbohydrate 368.40g	134%
Dietary Fiber 81.00g	289%
Total Sugars 38.20g
Protein 123.80g	248%

Vitamin D 0IU	0%
Calcium 1750mg	135%
Iron 32mg	176%
Potassium 7020mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 19.0%

Carbs: 56.5%