Nutrition Facts for Escalloped corn

Escalloped Corn

Elevate your side dish game with this comforting and classic Escalloped Corn recipe—a timeless favorite perfect for family dinners, potlucks, and holiday gatherings. Made with sweet corn kernels enveloped in a rich, creamy custard of eggs and milk, this dish is topped with buttery breadcrumbs that bake into a golden, crunchy crust. Optional shredded cheddar cheese adds a delightful layer of gooey indulgence, while finely minced onion enhances the savory flavor profile. Ready in just an hour with simple pantry staples, this crowd-pleaser is effortlessly customizable and pairs beautifully with roasted meats or hearty casseroles. Whether you're serving it as a Thanksgiving side or a weeknight treat, Escalloped Corn brings warmth and satisfaction to any table.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Escalloped Corn
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 cups corn kernels (fresh, canned, or frozen)
  • 2 large eggs
  • 1.5 cups milk
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup onion (finely minced)
  • 2 tablespoons unsalted butter (melted)
  • 0.5 cup breadcrumbs (unseasoned)
  • 0.5 cup cheddar cheese (shredded, optional)
  • 1 teaspoon butter (for greasing the baking dish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 1.5-quart baking dish with butter.

Step 2

If using frozen corn, thaw it completely and drain any excess water. If using canned corn, drain it thoroughly.

Step 3

In a large mixing bowl, whisk together the eggs, milk, sugar, salt, black pepper, and minced onion until well combined.

Step 4

Stir the corn kernels into the egg mixture, ensuring they are evenly distributed.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 6

If using cheddar cheese, sprinkle it evenly over the top of the corn mixture for a cheesy layer.

Step 7

In a small bowl, combine the melted butter with the breadcrumbs until the mixture is well-coated.

Step 8

Sprinkle the buttered breadcrumbs evenly over the top of the corn mixture (and cheese, if added).

Step 9

Place the baking dish in the oven and bake for 40–45 minutes, or until the custard is set and the top is golden brown.

Step 10

Remove from the oven and let the escalloped corn rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size 1269.7 grams (1269.7g)
Amount per serving % Daily Value*
Calories 1575
Total Fat 71.40g 92%
Saturated Fat 38.30g 191%
Polyunsaturated Fat 0.30g
Cholesterol 537mg 179%
Sodium 3499mg 152%
Total Carbohydrate 190.80g 69%
Dietary Fiber 18.90g 68%
Total Sugars 72.10g
Protein 64.80g 130%
Vitamin D 258IU 1291%
Calcium 982mg 76%
Iron 7mg 40%
Potassium 2535mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 15.6%
Carbs: 45.8%