Epicure Hummus

Creamy, velvety, and bursting with flavor, Epicure Hummus is the ultimate homemade Mediterranean dip that’s as easy to prepare as it is delicious. This quick, no-cook recipe features pantry staples like canned chickpeas, nutty tahini, and zesty lemon juice, blended to perfection with aromatic garlic and warm ground cumin. A drizzle of extra virgin olive oil, a dusting of paprika, and a touch of fresh parsley elevate the presentation, making it as visually appealing as it is tasty. Ready in just 10 minutes, this hummus is perfect as a healthy snack, appetizer, or spread, and pairs beautifully with pita bread, crisp vegetables, or crackers. Wholesome, versatile, and packed with plant-based protein, Epicure Hummus is your go-to recipe for a crowd-pleasing dip that never disappoints!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas (garbanzo beans), drained and rinsed
• 60 ml tahini
• 45 ml extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 2 units garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoons salt
• 3 tablespoons cold water
• 0.5 teaspoons paprika (for garnish, optional)
• 1 tablespoon fresh parsley (for garnish, optional)
• 1 tablespoon extra virgin olive oil (for drizzling, optional)

Directions

Step 1

Add the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt to a high-speed blender or food processor.

Step 2

Blend the mixture on high until smooth. Scrape down the sides of the blender or processor as needed.

Step 3

With the blender or processor running, slowly add 1 tablespoon of cold water at a time, stopping once you reach your desired consistency.

Step 4

Taste and adjust seasoning, adding more salt, lemon juice, or garlic as preferred.

Step 5

Transfer the hummus to a serving bowl.

Step 6

Optional: Garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley for added flavor and presentation.

Step 7

Serve immediately with pita bread, fresh vegetables, or crackers, or refrigerate for up to 5 days in an airtight container.

Nutrition Facts

Serving size	605.9 grams (605.9g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 102.90g	132%
Saturated Fat 14.90g	75%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1935mg	84%
Total Carbohydrate 124.20g	45%
Dietary Fiber 37.80g	135%
Total Sugars 20.60g
Protein 50.50g	101%

Vitamin D 0IU	0%
Calcium 4862mg	374%
Iron 21442mg	119122%
Potassium 1513mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 12.4%

Carbs: 30.6%