Epic Egg Brunch

Start your day with the vibrant flavors of this "Epic Egg Brunch," a hearty and wholesome recipe that's perfect for a leisurely weekend meal. Featuring creamy scrambled eggs made with a touch of milk and butter, this dish takes breakfast to the next level with layers of crispy bacon, sautéed red bell peppers, wilted baby spinach, and silky avocado slices. Served atop toasted bread and garnished with a sprinkle of fresh parsley, each bite offers a medley of textures and flavors that's both satisfying and nutrient-packed. Ready in just 35 minutes, this brunch recipe is a crowd-pleaser that serves up four generous portions, making it ideal for sharing with family or friends. Whether you're entertaining or simply treating yourself, this ultimate breakfast creation is sure to become a favorite at your table.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 large eggs
• 2 tablespoons milk
• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 6 slices bacon
• 1 medium red bell pepper
• 2 cups baby spinach
• 1 large avocado
• 4 slices bread
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Start by preparing the vegetables. Dice the red bell pepper into small pieces and wash the baby spinach. Chop the fresh parsley and set aside for garnishing.

Step 2

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk until fully combined and set aside.

Step 3

Heat a large non-stick skillet over medium heat and add the olive oil. Once hot, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

Step 4

Add the baby spinach to the skillet. Cook for an additional 2-3 minutes until it wilts. Remove the cooked vegetables from the skillet and set aside.

Step 5

Using the same skillet, fry the bacon slices over medium heat until crispy, about 4-5 minutes per side. Remove and place on a plate lined with paper towels to drain excess grease.

Step 6

Toast the slices of bread in a toaster or oven until golden brown. Set them aside.

Step 7

Clean out the skillet and return it to medium-low heat. Add the butter and let it melt. Pour in the whisked eggs and cook gently, stirring frequently with a silicone spatula, to create soft and creamy scrambled eggs. This should take about 3-5 minutes.

Step 8

While the eggs are cooking, slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin pieces.

Step 9

To assemble the brunch, place a slice of toasted bread on each plate. Top with a spoonful of the sautéed vegetables, followed by a portion of scrambled eggs, a slice or two of crispy bacon, and a few slices of avocado.

Step 10

Garnish with chopped fresh parsley and an extra sprinkle of salt and pepper, if desired.

Step 11

Serve immediately and enjoy your epic egg brunch!

Nutrition Facts

Serving size	927.7 grams (927.7g)

Amount per serving	% Daily Value*
Calories	1644

Total Fat 107.00g	137%
Saturated Fat 30.10g	151%
Polyunsaturated Fat 10.30g
Cholesterol 1197mg	399%
Sodium 3148mg	137%
Total Carbohydrate 94.00g	34%
Dietary Fiber 26.40g	94%
Total Sugars 14.50g
Protein 79.80g	160%

Vitamin D 267IU	1334%
Calcium 550mg	42%
Iron 14mg	76%
Potassium 2357mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 19.2%

Carbs: 22.7%