Ensure Smoothie

Boost your day with this creamy, nutrient-packed Ensure Smoothie—a delicious, balanced treat perfect for breakfast, a post-workout snack, or a nutritious dessert. Featuring your choice of Ensure (vanilla, chocolate, or strawberry), a vibrant mix of frozen berries, a naturally sweet banana, and protein-rich Greek yogurt, this smoothie is as satisfying as it is wholesome. With just 5 minutes of prep time, this quick and refreshing recipe blends up in no time, delivering a powerhouse of flavor and nutrients. Customize the sweetness with a drizzle of honey, or adjust the texture with a splash of water for your ideal sip. This two-serving recipe is a go-to solution for busy mornings or whenever you need a quick energy boost. Keywords: Ensure Smoothie, healthy smoothie recipe, protein-packed smoothie, quick breakfast smoothie.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 bottle (8 oz) Ensure (vanilla, chocolate, or strawberry flavor)
• 1 medium Banana
• 1 cup Frozen mixed berries
• 1 cup Greek yogurt (unsweetened or flavored)
• 1 tablespoon Honey (optional)
• 4 cubes Ice cubes

Directions

Step 1

Peel the banana and break it into smaller pieces for easier blending.

Step 2

In a blender, combine the Ensure, banana, frozen mixed berries, and Greek yogurt.

Step 3

If desired, add honey for sweetness.

Step 4

Add the ice cubes to the blender.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust sweetness or thickness as needed (e.g., more honey or a splash of water).

Step 7

Divide the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	663.9 grams (663.9g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 4.20g	5%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.10g
Cholesterol 20mg	7%
Sodium 103mg	4%
Total Carbohydrate 77.50g	28%
Dietary Fiber 7.20g	26%
Total Sugars 58.20g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 1mg	4%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 17.7%

Carbs: 73.4%