Nutrition Facts for Ensaladilla rusa

Ensaladilla Rusa

Discover the delightful charm of *Ensaladilla Rusa*, a classic Spanish-Russian potato salad that’s a staple in Mediterranean cuisine. This irresistible dish combines tender diced potatoes, sweet carrots, and vibrant peas with the creamy richness of mayonnaise, creating a symphony of comforting flavors. The addition of canned tuna, hard-boiled eggs, and briny olives elevates this salad to a filling and protein-packed delight. Perfect for serving as a chilled appetizer or a satisfying side dish, this recipe is simple to prepare in just under 40 minutes and is ideal for gatherings or casual meals. Serve it with crusty bread or enjoy it as is for a refreshing taste of Spain. Whether you're hosting a summer picnic or exploring international comfort foods, *Ensaladilla Rusa* will have your taste buds coming back for more.

Nutriscore Rating: 71/100
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Image of Ensaladilla Rusa
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 500 grams Potatoes
  • 150 grams Carrots
  • 100 grams Frozen peas
  • 200 grams Canned tuna
  • 3 pieces Hard-boiled eggs
  • 200 grams Mayonnaise
  • 50 grams Olives
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Peel and dice the potatoes and carrots into small cubes.

Step 2

Fill a large pot with water and add 1 teaspoon of salt. Bring it to a boil.

Step 3

Add the diced potatoes and carrots to the boiling water and cook for about 10-12 minutes, or until they are tender but not mushy.

Step 4

In the last 3 minutes of cooking, add the frozen peas to the boiling water.

Step 5

Once cooked, drain the vegetables and set them aside to cool.

Step 6

Meanwhile, hard-boil the eggs by placing them in a pot of cold water. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 7

After boiling, transfer the eggs to cold water to cool. Once cooled, peel and dice them.

Step 8

In a large bowl, combine the cooled potatoes, carrots, peas, and the drained canned tuna.

Step 9

Add the diced eggs to the mixture.

Step 10

Stir in the mayonnaise, making sure all ingredients are well coated and mixed.

Step 11

Season the salad with black pepper and additional salt if needed.

Step 12

Garnish with olives and serve chilled or at room temperature.

Nutrition Facts

Serving size 1357.2 grams (1357.2g)
Amount per serving % Daily Value*
Calories 2491
Total Fat 167.50g 215%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 3.70g
Cholesterol 885mg 295%
Sodium 3976mg 173%
Total Carbohydrate 179.10g 65%
Dietary Fiber 21.40g 76%
Total Sugars 19.00g
Protein 76.50g 153%
Vitamin D 246IU 1230%
Calcium 307mg 24%
Iron 17mg 92%
Potassium 3968mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 12.1%
Carbs: 28.3%