Nutrition Facts for Ensalada de manzana apple salad

Ensalada De Manzana Apple Salad

Delight your taste buds with the creamy, sweet, and tangy flavors of Ensalada de Manzana Apple Salad, a classic Mexican-inspired dish that's perfect for celebrations or casual gatherings. This vibrant fruit salad combines the crispness of red and green apples, the tropical sweetness of pineapple chunks, the chewy richness of raisins, and the nutty crunch of walnuts. Tossed in a luscious dressing made from sweetened condensed milk, sour cream, and a hint of lime juice, this no-cook recipe is as easy to prepare as it is delicious. Ready in just 20 minutes and served chilled, Ensalada de Manzana is a versatile dish that works equally well as a refreshing dessert or a unique side dish. Perfectly balanced and irresistibly creamy, it’s a crowd-pleasing recipe you’ll want to make again and again.

Nutriscore Rating: 70/100
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Image of Ensalada De Manzana Apple Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 medium red apples
  • 2 medium green apples
  • 1 cup pineapple chunks (canned or fresh)
  • 0.5 cup raisins
  • 0.5 cup walnuts
  • 0.5 cup sweetened condensed milk
  • 0.5 cup sour cream
  • 1 tablespoon lime juice
  • 1 pinch salt

Directions

Step 1

Wash and dry the apples thoroughly. Dice the red and green apples into bite-sized cubes, leaving the skin on for added texture and color.

Step 2

In a large mixing bowl, immediately coat the diced apples with lime juice to prevent them from browning.

Step 3

Add the pineapple chunks, raisins, and chopped walnuts to the bowl with the apples. Toss gently to combine.

Step 4

In a separate small bowl, whisk together the sweetened condensed milk, sour cream, and a pinch of salt until smooth and creamy.

Step 5

Pour the dressing over the fruit and nut mixture. Gently fold everything together until evenly coated without breaking the apple chunks.

Step 6

Cover the salad with plastic wrap and chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, give the salad a final gentle stir. Enjoy as a refreshing side dish or dessert!

Nutrition Facts

Serving size 1584.1 grams (1584.1g)
Amount per serving % Daily Value*
Calories 1949
Total Fat 77.40g 99%
Saturated Fat 27.80g 139%
Polyunsaturated Fat 28.90g
Cholesterol 109mg 36%
Sodium 443mg 19%
Total Carbohydrate 320.60g 117%
Dietary Fiber 33.00g 118%
Total Sugars 262.80g
Protein 31.50g 63%
Vitamin D 12IU 61%
Calcium 782mg 60%
Iron 5mg 29%
Potassium 2692mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 6.0%
Carbs: 60.9%