Ensalada Criolla

Bright, zesty, and refreshingly simple, Ensalada Criolla is a vibrant South American salad perfect for any occasion. This colorful dish features juicy tomatoes, crisp red onion, and sweet red bell pepper, all dressed in a tangy blend of white vinegar, olive oil, and fresh lime juice. Highlighted with a sprinkle of fresh parsley and a touch of salt and black pepper, this salad celebrates the beauty of fresh ingredients and bold flavors. Ready in just 15 minutes with no cooking required, it’s an ideal side dish for grilled meats, empanadas, or a light lunch on its own. Serve it fresh or chilled for a truly classic, flavor-packed experience of Latin American cuisine.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium tomatoes
• 1 medium red onion
• 1 small red bell pepper
• 3 tablespoons white vinegar
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 whole lime

Directions

Step 1

Rinse and dry the tomatoes, red onion, and red bell pepper.

Step 2

Slice the tomatoes into thin wedges and place them in a large mixing bowl.

Step 3

Peel the red onion and slice it very thinly into half-moons. Add to the bowl with the tomatoes.

Step 4

Remove the seeds and stem from the red bell pepper, then dice it into small squares. Add to the bowl.

Step 5

In a small bowl or jar, whisk together the white vinegar, olive oil, juice of one lime, salt, and black pepper to create the dressing.

Step 6

Finely chop the fresh parsley and sprinkle it over the vegetables in the mixing bowl.

Step 7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 8

Taste and adjust the seasoning, adding more salt or lime juice if needed.

Step 9

Serve immediately for the freshest flavor, or let it chill in the refrigerator for 15-30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	876.5 grams (876.5g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 30.30g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 2396mg	104%
Total Carbohydrate 46.20g	17%
Dietary Fiber 12.60g	45%
Total Sugars 23.20g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 3mg	17%
Potassium 1692mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 6.0%

Carbs: 38.0%