Nutrition Facts for English sweet and sour ribs

English Sweet and Sour Ribs

Discover the perfect balance of tangy and sweet with these flavorful English Sweet and Sour Ribs! This hearty dish features tender, fall-off-the-bone pork spare ribs simmered in a luscious sauce made from tomato puree, brown sugar, malt vinegar, and Worcestershire sauce. The recipe starts with a beautiful sear to lock in flavor, followed by slow cooking to achieve melt-in-your-mouth tenderness. The sweet and tangy sauce thickens to a glossy perfection, making each bite irresistibly juicy and bold. Ready in under two hours, this dish is perfect for a family dinner or special occasion. Serve with steamed rice, mashed potatoes, or crusty bread to soak up every drop of the rich, savory sauce. With easy-to-follow steps and simple ingredients, these Sweet and Sour Ribs will quickly become a favorite on your recipe rotation.

Nutriscore Rating: 63/100
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Image of English Sweet and Sour Ribs
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1.5 kg pork spare ribs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 small, finely chopped onion
  • 3 minced garlic cloves
  • 3 tbsp tomato puree
  • 4 tbsp brown sugar
  • 4 tbsp malt vinegar
  • 2 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 200 ml water
  • 1 tbsp cornstarch
  • 2 tbsp water for cornstarch slurry
  • 0.5 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Cut the pork spare ribs into individual pieces and season them with salt and black pepper.

Step 2

In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Once hot, brown the ribs in batches to ensure they're evenly seared. Remove the browned ribs and set them aside.

Step 3

In the same pan, reduce the heat to medium and add the chopped onion and minced garlic. Sauté until fragrant and softened, about 3-4 minutes.

Step 4

Stir in the tomato puree, brown sugar, malt vinegar, soy sauce, Worcestershire sauce, and 200 ml of water. Mix well to create the sweet and sour sauce.

Step 5

Return the seared ribs to the pan and coat them evenly with the sauce. Bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low, cover the pan with a lid, and let the ribs cook for about 1 hour, stirring occasionally. This slow cooking allows the ribs to become tender and absorb the flavors.

Step 7

After 1 hour, check the sauce consistency. If it's too thin, mix the cornstarch with 2 tablespoons of water to create a slurry, and stir it into the sauce. Cook for a few more minutes until the sauce thickens.

Step 8

Taste the sauce and adjust the seasoning if necessary. Add a bit of salt or vinegar for balance, if needed.

Step 9

Serve the ribs hot, garnished with fresh parsley if desired. Pair with steamed rice, mashed potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size 2079.8 grams (2079.8g)
Amount per serving % Daily Value*
Calories 4970
Total Fat 377.60g 484%
Saturated Fat 131.30g 657%
Polyunsaturated Fat 16.80g
Cholesterol 1320mg 440%
Sodium 2625mg 114%
Total Carbohydrate 66.60g 24%
Dietary Fiber 3.30g 12%
Total Sugars 44.40g
Protein 312.00g 624%
Vitamin D 660IU 3300%
Calcium 453mg 35%
Iron 19mg 107%
Potassium 4054mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 25.4%
Carbs: 5.4%