Nutrition Facts for English roast beef

English Roast Beef

Savor the timeless elegance of English Roast Beef, a classic centerpiece for Sunday dinners and special occasions. This recipe features a succulent beef rib or sirloin roast, coated in a fragrant blend of olive oil, sea salt, freshly ground black pepper, garlic, rosemary, and thyme. Roasted to perfection, the beef develops a golden crust while remaining tender and juicy on the inside. The dish is elevated with a rich, savory gravy made from pan drippings, beef stock, and an optional splash of red wine for added depth. With minimal prep time and straightforward steps, this roast beef recipe is perfect for impressing guests with its bold flavors and stunning presentation. Serve it thinly sliced alongside your favorite sides for a meal steeped in tradition and crave-worthy comfort.

Nutriscore Rating: 59/100
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Image of English Roast Beef
Prep Time:20 mins
Cook Time:105 mins
Total Time:125 mins
Servings: 6

Ingredients

  • 4 lbs Beef rib or sirloin roast
  • 2 tbsp Olive oil
  • 2 tsp Sea salt
  • 2 tsp Freshly ground black pepper
  • 3 cloves Garlic cloves, minced
  • 1 tbsp Fresh rosemary, chopped
  • 1 tbsp Fresh thyme, chopped
  • 1 cup Beef stock or broth
  • 0.5 cup Red wine (optional, for gravy)

Directions

Step 1

Preheat your oven to 475°F (245°C).

Step 2

Pat the beef dry with paper towels and allow it to come to room temperature for about 30 minutes.

Step 3

Rub the beef roast all over with olive oil, ensuring an even coating.

Step 4

In a small bowl, mix the sea salt, freshly ground black pepper, minced garlic, chopped rosemary, and thyme.

Step 5

Rub the seasoning mixture all over the beef, pressing it gently so it adheres to the surface.

Step 6

Place the beef on a roasting rack in a roasting pan, fat-side up.

Step 7

Transfer the beef to the oven and roast for 15 minutes at 475°F (245°C) to develop a flavorful crust.

Step 8

After 15 minutes, reduce the oven temperature to 325°F (165°C) and continue roasting. Cook to your desired doneness, approximately 20 minutes per pound for medium-rare (internal temperature of 135°F or 57°C).

Step 9

Once the beef reaches your desired doneness, remove it from the oven and transfer it to a cutting board. Loosely tent it with aluminum foil and allow it to rest for 10-15 minutes.

Step 10

To make the gravy, place the roasting pan over medium heat on the stovetop. Pour in the beef stock and optional red wine, scraping up any browned bits (fond) using a wooden spoon.

Step 11

Simmer for 5-10 minutes until the gravy thickens slightly, then strain it into a serving jug.

Step 12

Slice the roast beef thinly against the grain and serve with the prepared gravy.

Nutrition Facts

Serving size 2227.3 grams (2227.3g)
Amount per serving % Daily Value*
Calories 4950
Total Fat 392.30g 503%
Saturated Fat 150.00g 750%
Polyunsaturated Fat 2.70g
Cholesterol 1361mg 454%
Sodium 6606mg 287%
Total Carbohydrate 12.70g 5%
Dietary Fiber 2.00g 7%
Total Sugars 1.20g
Protein 349.00g 698%
Vitamin D 0IU 0%
Calcium 244mg 19%
Iron 48mg 266%
Potassium 5243mg 112%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 28.0%
Carbs: 1.0%