Nutrition Facts for English pea salad

English Pea Salad

Bright, fresh, and bursting with flavor, this English Pea Salad is an irresistible side dish perfect for any occasion. Featuring tender green peas, crispy bacon, and sharp cheddar cheese, this dish combines textures and flavors that delight in every bite. Tossed with a creamy, tangy dressing made from mayonnaise, sour cream, and a hint of apple cider vinegar, it’s the perfect balance of savory and sweet. The addition of finely chopped red onion provides a subtle crunch and aromatic flair, making it a crowd-pleasing favorite at picnics, potlucks, or weeknight dinners. Quick to prepare in just 20 minutes, this chilled salad is not only easy to make but also a visually stunning addition to your table. Whether you’re serving it alongside a roasted main course or as part of a cold buffet, this vibrant English Pea Salad is guaranteed to impress!

Nutriscore Rating: 71/100
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Image of English Pea Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups fresh or frozen green peas
  • 6 slices bacon
  • 1 cup sharp cheddar cheese, diced
  • 0.5 cup red onion, finely chopped
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

If using frozen peas, place them in a colander and run cool water over them until thawed. If using fresh peas, blanch them in boiling water for 2 minutes, then transfer to an ice bath to cool. Drain well and set aside.

Step 2

In a skillet, cook the bacon over medium heat until crispy. Drain on a plate lined with paper towels, then crumble into small pieces.

Step 3

In a large mixing bowl, combine the peas, crumbled bacon, diced cheddar cheese, and finely chopped red onion.

Step 4

In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.

Step 5

Pour the dressing over the pea mixture and gently toss until everything is evenly coated.

Step 6

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, give the salad a quick stir and taste to adjust seasoning if needed. Serve chilled.

Nutrition Facts

Serving size 1057.2 grams (1057.2g)
Amount per serving % Daily Value*
Calories 2199
Total Fat 154.70g 198%
Saturated Fat 45.90g 230%
Polyunsaturated Fat 2.90g
Cholesterol 314mg 105%
Sodium 3030mg 132%
Total Carbohydrate 130.40g 47%
Dietary Fiber 32.30g 115%
Total Sugars 46.80g
Protein 79.60g 159%
Vitamin D 32IU 159%
Calcium 1058mg 81%
Iron 10mg 57%
Potassium 1972mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 14.3%
Carbs: 23.4%