Nutrition Facts for English pancakes

English Pancakes

Transform your breakfast or dessert game with these irresistible English Pancakes—a classic British treat that's light, thin, and perfectly versatile! Made from a simple batter of all-purpose flour, milk, eggs, and a pinch of salt, these delicate pancakes cook up golden and tender in just minutes. Unlike American-style pancakes, English Pancakes are ultra-thin and perfect for rolling or folding, making them an ideal canvas for sweet or savory toppings. Traditionally served with a squeeze of fresh lemon juice and a dusting of sugar, they strike a balance of zesty and sweet that’s utterly delightful. With a quick prep time and a few pantry staples, this recipe is perfect for a cozy weekend brunch or an elegant dessert. Try this easy, authentic recipe for English Pancakes and bring a taste of Britain to your table!

Nutriscore Rating: 70/100
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Image of English Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 125 grams All-purpose flour
  • 300 milliliters Milk
  • 2 large Eggs
  • 1 pinch Salt
  • 10 grams Unsalted butter
  • 1 whole Lemon
  • 2 tablespoons Sugar

Directions

Step 1

In a large mixing bowl, sift the all-purpose flour and add a pinch of salt.

Step 2

Make a well in the center of the flour and crack the eggs into it.

Step 3

Gradually whisk the eggs into the flour while slowly pouring in the milk, ensuring the batter is smooth and lump-free.

Step 4

Melt the unsalted butter in a small pan, then pour it into the batter and whisk to combine.

Step 5

Let the batter rest for 15-20 minutes if you have time (optional but recommended).

Step 6

Heat a non-stick frying pan over medium heat and lightly grease it with a small amount of butter or oil.

Step 7

Pour a ladleful of the batter into the pan, tilting it quickly to spread the batter into a thin, even layer.

Step 8

Cook the pancake for about 1-2 minutes until the edges start to lift and the underside is golden brown.

Step 9

Flip the pancake carefully using a spatula and cook for an additional 1-2 minutes on the other side.

Step 10

Transfer the cooked pancake to a warm plate and repeat the process with the remaining batter, stacking the pancakes between sheets of parchment paper to keep them warm.

Step 11

Serve the pancakes with a drizzle of freshly squeezed lemon juice and a sprinkle of sugar.

Nutrition Facts

Serving size 628 grams (628.0g)
Amount per serving % Daily Value*
Calories 951
Total Fat 26.20g 34%
Saturated Fat 12.20g 61%
Polyunsaturated Fat 0.30g
Cholesterol 422mg 141%
Sodium 407mg 18%
Total Carbohydrate 141.60g 51%
Dietary Fiber 5.00g 18%
Total Sugars 42.30g
Protein 36.50g 73%
Vitamin D 218IU 1091%
Calcium 477mg 37%
Iron 8mg 44%
Potassium 837mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 15.4%
Carbs: 59.7%