English Mustard Bath

Transform your self-care routine with this rejuvenating English Mustard Bath, a time-honored remedy designed to relax muscles, soothe skin, and invigorate your senses. Crafted from natural ingredients like mustard powder, Epsom salt, baking soda, and a hint of warming ground ginger, this DIY bath soak delivers spa-quality benefits from the comfort of your home. Enhanced with a few drops of calming essential oils such as eucalyptus or lavender, this luxurious bath blend not only helps unwind tension but also revitalizes the body after a long day. Quick and easy to prepare in just five minutes, this aromatic soak ensures a rejuvenating experience with every use. Perfect for targeting muscle soreness or enjoying a moment of pure relaxation, the English Mustard Bath is your go-to for holistic wellness.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Mustard powder
• 2 cups Epsom salt
• 1 cup Baking soda
• 2 tablespoons Ground ginger
• 10 drops Essential oil (e.g., eucalyptus or lavender)
• 1 bathtub full Warm water

Directions

Step 1

In a large mixing bowl, add the mustard powder, Epsom salt, baking soda, and ground ginger.

Step 2

Stir the dry ingredients together until well combined.

Step 3

Add the essential oil drops to the mixture and stir again to evenly distribute the scent.

Step 4

Run a warm bath, ensuring the temperature is comfortable but not too hot (around 100°F to 105°F).

Step 5

Once the bathtub is halfway full, sprinkle the mustard bath mixture into the water.

Step 6

Stir the water with your hand to dissolve the ingredients evenly throughout the bath.

Step 7

Step into the tub and soak for 15–20 minutes to relax muscles and rejuvenate.

Step 8

After your bath, rinse off with warm water and pat your skin dry with a towel.

Step 9

Store any unused mustard bath mixture in an airtight container to keep it fresh for future use.

Nutrition Facts

Serving size	120993.7 grams (120993.7g)

Amount per serving	% Daily Value*
Calories	1722

Total Fat 127.90g	164%
Saturated Fat 8.20g	41%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 60461mg	2629%
Total Carbohydrate 82.70g	30%
Dietary Fiber 50.80g	181%
Total Sugars 14.70g
Protein 76.20g	152%

Vitamin D 0IU	0%
Calcium 1383mg	106%
Iron 38mg	213%
Potassium 2007mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 17.1%

Carbs: 18.5%