Nutrition Facts for English muffin pub pie

English Muffin Pub Pie

Transform your dinner into a comforting pub-style feast with this hearty English Muffin Pub Pie recipe! Perfectly toasted English muffin halves serve as a crisp and chewy base, topped with a rich, savory filling of seasoned ground beef, caramelized veggies, and vibrant peas simmered in a flavorful tomato and Worcestershire sauce. Finished with a golden layer of melted cheddar cheese, these individual pies are irresistibly satisfying and easy to assemble. Ideal for busy weeknights or casual gatherings, this recipe combines the nostalgia of classic shepherd's pie with a fun and bite-sized twist. Ready in just 45 minutes, these mini pub pies are sure to become a family favorite!

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 6 whole English muffins
  • 1 pound Ground beef
  • 1 small, diced Yellow onion
  • 2 cloves, minced Garlic
  • 1 medium, diced Carrot
  • 1 cup Frozen peas
  • 2 tablespoons Tomato paste
  • 1 cup Beef stock
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon All-purpose flour
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup, shredded Cheddar cheese
  • 1 tablespoon (optional, for toasting muffins) Butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Split the English muffins in half and lightly toast them. You can optionally spread a small amount of butter on them before toasting for extra flavor.

Step 3

In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat.

Step 4

Add the diced onion, minced garlic, and diced carrot to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Stir in the tomato paste and sprinkle the flour over the mixture. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Pour in the beef stock and add the Worcestershire sauce, peas, salt, and black pepper. Stir well to combine, then reduce the heat to low and simmer for 10 minutes, allowing the flavors to meld and the mixture to thicken.

Step 7

Arrange the toasted English muffin halves on a baking sheet, cut side up.

Step 8

Spoon a generous amount of the beef mixture onto each muffin half, spreading it evenly.

Step 9

Top each pub pie with a sprinkling of shredded cheddar cheese.

Step 10

Bake in the preheated oven for 10 minutes, or until the cheese has melted and is bubbly.

Step 11

Serve warm and enjoy your English Muffin Pub Pies!

Nutrition Facts

Serving size 1760.7 grams (1760.7g)
Amount per serving % Daily Value*
Calories 3111
Total Fat 147.40g 189%
Saturated Fat 60.80g 304%
Polyunsaturated Fat 0.40g
Cholesterol 448mg 149%
Sodium 5765mg 251%
Total Carbohydrate 324.10g 118%
Dietary Fiber 37.30g 133%
Total Sugars 56.00g
Protein 133.30g 267%
Vitamin D 2IU 11%
Calcium 763mg 59%
Iron 29mg 161%
Potassium 2685mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 16.9%
Carbs: 41.1%