Nutrition Facts for English muffin pizzas

English Muffin Pizzas

Transform snack time into a quick and delicious feast with these easy-to-make English Muffin Pizzas! Perfect for a weeknight dinner, a kid-friendly treat, or an effortless party appetizer, this recipe takes just 20 minutes from start to finish. Crisp English muffin halves serve as the base for a flavorful layer of rich pizza sauce, gooey melted mozzarella, and your favorite toppings like pepperoni or veggies. A sprinkle of Italian seasoning, salt, and pepper adds a gourmet touch, while an optional brush of olive oil elevates the crispness and flavor. Baked to bubbly perfection and optionally broiled for a golden finish, these mini pizzas are customizable, budget-friendly, and utterly irresistible.

Nutriscore Rating: 45/100
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Image of English Muffin Pizzas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole English muffins
  • 1 cup Pizza sauce
  • 1.5 cups Shredded mozzarella cheese
  • 16 pieces Pepperoni slices or other toppings
  • 2 teaspoons Olive oil (optional)
  • 0.5 teaspoons Italian seasoning
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Split the English muffins in half to create 8 halves and place them cut-side-up on the prepared baking sheet.

Step 3

Optional: Lightly brush the cut sides of the English muffins with olive oil for added crispness and flavor.

Step 4

Spread about 2 tablespoons of pizza sauce onto each English muffin half, covering the surface evenly.

Step 5

Sprinkle approximately 3 tablespoons of shredded mozzarella cheese over the sauce on each muffin half.

Step 6

Add optional toppings, such as pepperoni slices, diced bell peppers, sliced mushrooms, or olives, to each pizza.

Step 7

Sprinkle a pinch of Italian seasoning, salt, and black pepper over the top of the pizzas for extra flavor.

Step 8

Bake the English muffin pizzas in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

Step 9

Optional: Broil the pizzas on high for 1-2 additional minutes to achieve a golden, slightly crispy top.

Step 10

Remove the pizzas from the oven and let them cool for 2-3 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1250 grams (1250.0g)
Amount per serving % Daily Value*
Calories 3849
Total Fat 271.40g 348%
Saturated Fat 104.50g 523%
Polyunsaturated Fat NaNg
Cholesterol 521mg 174%
Sodium 12815mg 557%
Total Carbohydrate 207.20g 75%
Dietary Fiber 24.60g 88%
Total Sugars 40.30g
Protein 138.60g 277%
Vitamin D 0IU 0%
Calcium 1542mg 119%
Iron 21mg 117%
Potassium 2237mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 14.5%
Carbs: 21.7%