Nutrition Facts for English muffin chicken

English Muffin Chicken

Elevate your weeknight dinner game with this irresistible English Muffin Chicken recipe—a delightful fusion of crispy breaded chicken, tangy marinara sauce, gooey mozzarella cheese, and the comforting charm of toasted English muffins. Perfectly seasoned chicken cutlets are pan-seared to golden perfection, then baked atop English muffin halves for a whimsical twist on classic chicken Parmesan. Topped with fresh basil for a burst of herby flavor, this dish is as easy to prepare as it is satisfying, coming together in just 40 minutes. Whether served as an indulgent appetizer or a fun, family-friendly main course, this recipe is sure to become a household favorite.

Nutriscore Rating: 66/100
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Image of English Muffin Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 cup all-purpose flour
  • 2 pieces eggs
  • 1 cup panko breadcrumbs
  • 3 tablespoons olive oil
  • 4 halves English muffins
  • 1 cup shredded mozzarella cheese
  • 0.75 cup marinara sauce
  • 8 pieces fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Slice the chicken breasts in half horizontally to create thinner cutlets. Season both sides with salt, black pepper, garlic powder, and paprika.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

Step 4

Dredge each chicken cutlet in flour, then dip into the eggs, and finally coat in panko breadcrumbs. Press gently to ensure an even breading.

Step 5

Heat olive oil in a large skillet over medium heat. Sear the breaded chicken for 2-3 minutes on each side until golden brown but not fully cooked. Remove and set aside.

Step 6

Place the English muffin halves, cut side up, on the prepared baking sheet. Lightly toast in the preheated oven for 3-4 minutes.

Step 7

Remove the English muffins from the oven and spoon about 1 tablespoon of marinara sauce onto each half.

Step 8

Top each English muffin with one seared chicken cutlet, followed by an additional tablespoon of marinara sauce, a sprinkle of shredded mozzarella cheese, and a fresh basil leaf.

Step 9

Return to the oven and bake for 12-15 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.

Step 10

Remove from the oven and let cool slightly before serving. Garnish with more fresh basil if desired.

Nutrition Facts

Serving size 1094.8 grams (1094.8g)
Amount per serving % Daily Value*
Calories 2364
Total Fat 100.70g 129%
Saturated Fat 28.70g 144%
Polyunsaturated Fat 4.00g
Cholesterol 748mg 249%
Sodium 4793mg 208%
Total Carbohydrate 184.20g 67%
Dietary Fiber 13.90g 50%
Total Sugars 19.80g
Protein 170.20g 340%
Vitamin D 86IU 428%
Calcium 998mg 77%
Iron 17mg 92%
Potassium 1163mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 29.3%
Carbs: 31.7%