Nutrition Facts for English muffin and ham strata

English Muffin and Ham Strata

Start your morning off right with this savory and satisfying English Muffin and Ham Strata, a delightful make-ahead breakfast casserole perfect for brunch gatherings or lazy weekend mornings. Featuring layers of toasted English muffins, diced smoky ham, sharp melted cheddar, and fresh green onions, all soaked in a rich custard of eggs, milk, and cream, this dish is baked to golden perfection for ultimate comfort food bliss. With minimal prep, this recipe is ideal for feeding a crowd, and you can even assemble it the night before for a stress-free morning. Whether served with a fresh fruit salad or a side of crispy bacon, this easy strata is sure to become your go-to recipe for indulgent breakfast or brunch occasions.

Nutriscore Rating: 59/100
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Image of English Muffin and Ham Strata
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 4 English muffins
  • 1.5 cups Cooked ham, diced
  • 1.5 cups Shredded cheddar cheese
  • 0.25 cups Green onions, thinly sliced
  • 6 Large eggs
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Unsalted butter (for greasing)

Directions

Step 1

Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with the unsalted butter.

Step 2

Split the English muffins in half, then cut each half into small bite-sized pieces (approximately 1-inch cubes).

Step 3

Spread the English muffin pieces evenly across the bottom of the greased baking dish.

Step 4

Sprinkle the diced ham evenly over the English muffin pieces, followed by the shredded cheddar cheese and the sliced green onions.

Step 5

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, and black pepper until fully combined.

Step 6

Gradually pour the egg mixture over the layered ingredients in the baking dish, ensuring everything is evenly soaked.

Step 7

Cover the baking dish with aluminum foil and let it sit in the refrigerator for at least 30 minutes to allow the bread to absorb the egg mixture. You can also prepare this the night before and refrigerate overnight.

Step 8

Bake the strata (covered) in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the top is golden brown and the strata is set in the center.

Step 9

Remove the dish from the oven and let it cool for 5-10 minutes before slicing into portions and serving.

Step 10

Enjoy your English Muffin and Ham Strata warm!

Nutrition Facts

Serving size 1887.4 grams (1887.4g)
Amount per serving % Daily Value*
Calories 3242
Total Fat 181.30g 232%
Saturated Fat 92.30g 462%
Polyunsaturated Fat 0.30g
Cholesterol 1699mg 566%
Sodium 10008mg 435%
Total Carbohydrate 216.70g 79%
Dietary Fiber 17.40g 62%
Total Sugars 54.30g
Protein 186.30g 373%
Vitamin D 455IU 2274%
Calcium 2121mg 163%
Iron 20mg 109%
Potassium 2234mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 23.0%
Carbs: 26.7%