English Flapjack

Indulge in the sweet simplicity of traditional English Flapjack, a classic British treat that’s both irresistibly chewy and wonderfully versatile. Made with just four pantry staples—unsalted butter, light brown sugar, golden syrup, and rolled oats—this recipe comes together in under 35 minutes for a fuss-free snack that's perfect any time of day. The secret lies in the golden syrup, which imparts a rich caramel flavor while binding the oats into buttery, golden perfection. Whether you enjoy them with your morning coffee, as a lunchbox treat, or a comforting dessert, these flapjacks are sure to satisfy. Plus, they’re easy to customize with add-ins like dried fruit or chocolate chips. Serve up these delectable oat bars and experience the timeless charm of British baking in every bite!

Nutriscore Rating: 27/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 150 grams unsalted butter
• 150 grams light brown sugar
• 125 grams golden syrup
• 250 grams rolled oats

Directions

Step 1

Preheat your oven to 180°C (160°C fan) or 350°F, and grease and line a 20cm (8-inch) square baking tin with parchment paper.

Step 2

In a medium saucepan, melt the unsalted butter, light brown sugar, and golden syrup over low heat. Stir occasionally until the mixture is smooth and fully combined.

Step 3

Remove the saucepan from heat and stir in the rolled oats. Mix until the oats are evenly coated with the buttery syrup mixture.

Step 4

Carefully pour the oat mixture into the prepared baking tin, and use the back of a spoon or spatula to press it down firmly and evenly.

Step 5

Place the tin in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown. The center will still look slightly soft but will firm up as it cools.

Step 6

Once baked, remove the tin from the oven and let the flapjack cool in the tin for about 10 minutes before cutting into 12 squares or rectangles. Allow them to cool completely in the tin before removing.

Step 7

Store the flapjacks in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size	425 grams (425.0g)

Amount per serving	% Daily Value*
Calories	2030

Total Fat 128.60g	165%
Saturated Fat 75.00g	375%
Polyunsaturated Fat NaNg
Cholesterol 332mg	111%
Sodium 153mg	7%
Total Carbohydrate 256.20g	93%
Dietary Fiber 0.00g	0%
Total Sugars 256.20g
Protein 1.10g	2%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 0mg	2%
Potassium 282mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 0.2%

Carbs: 46.9%