English Fish Mornay

Indulge in the comforting flavors of English Fish Mornay, a rich and creamy baked fish dish that's perfect for seafood lovers. Featuring tender white fish fillets like cod or haddock, this classic recipe is elevated with a velvety cheese sauce made from cheddar, Parmesan, and a hint of Dijon mustard. A golden breadcrumb topping, infused with fresh parsley, adds the perfect crunch to every bite. With a prep time of just 20 minutes and a simple baking process, this dish is ideal for both weeknight dinners and special occasions. Serve it alongside steamed vegetables, mashed potatoes, or crusty bread for a hearty and satisfying meal. A blend of traditional English flavors and delightful textures, Fish Mornay is sure to become a family favorite!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 600 grams white fish fillets (such as cod, haddock, or pollock)
• 30 grams unsalted butter
• 30 grams plain flour
• 400 ml whole milk
• 100 ml double cream
• 100 grams cheddar cheese
• 50 grams grated Parmesan cheese
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon fresh parsley, chopped
• 50 grams breadcrumbs
• 1 teaspoon olive oil

Directions

Step 1

Preheat the oven to 200°C (400°F) or gas mark 6.

Step 2

Lightly grease a baking dish and arrange the fish fillets in a single layer. Sprinkle with lemon juice and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk for 1-2 minutes until the mixture forms a smooth paste (roux).

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring constantly, until the sauce thickens.

Step 5

Add the double cream, Dijon mustard, salt, and pepper to the sauce. Reduce the heat to low and cook for another 2 minutes.

Step 6

Stir in the grated cheddar cheese until melted and fully combined. Remove the sauce from the heat.

Step 7

Pour the cheese sauce evenly over the fish fillets in the baking dish.

Step 8

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, olive oil, and chopped parsley. Sprinkle this mixture over the cheese sauce.

Step 9

Bake the dish in the preheated oven for 20-25 minutes or until the top is golden brown and the fish is cooked through.

Step 10

Serve hot with steamed vegetables, mashed potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1415.3 grams (1415.3g)

Amount per serving	% Daily Value*
Calories	2467

Total Fat 151.70g	194%
Saturated Fat 82.30g	412%
Polyunsaturated Fat 1.80g
Cholesterol 669mg	223%
Sodium 4228mg	184%
Total Carbohydrate 96.30g	35%
Dietary Fiber 2.90g	10%
Total Sugars 26.60g
Protein 183.70g	367%

Vitamin D 1382IU	6908%
Calcium 1644mg	126%
Iron 6mg	34%
Potassium 2836mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 29.6%

Carbs: 15.5%