Nutrition Facts for English beef soup beef split pea

English Beef Soup Beef Split Pea

Warm up with a comforting bowl of English Beef Soup with Split Peas, a hearty and nourishing dish that's perfect for cozy evenings. This traditional recipe combines tender chunks of seared beef, protein-rich split peas, and a medley of aromatic vegetables like carrots, celery, and onion, all simmered in a flavorful beef stock infused with bay leaves and thyme. The slow-cooked split peas break down into a creamy base, creating a rich and satisfying texture. With simple pantry ingredients and a simmering time that fills your kitchen with irresistible aromas, this easy-to-make soup is a perfect blend of rustic charm and robust flavor. Serve it piping hot with crusty bread, and enjoy a wholesome, filling meal that tastes like a hug in a bowl. Keywords: English beef soup, split pea soup with beef, hearty soup recipe, comforting recipes, winter soups.

Nutriscore Rating: 73/100
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Image of English Beef Soup Beef Split Pea
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 500 grams Beef stew meat (cubed)
  • 250 grams Dried split peas
  • 1 medium Yellow onion (chopped)
  • 2 medium Carrots (diced)
  • 2 stalks Celery stalks (diced)
  • 2 cloves Garlic cloves (minced)
  • 1.5 liters Beef stock
  • 500 milliliters Water
  • 2 Bay leaves
  • 2 Fresh thyme sprigs
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Rinse the dried split peas thoroughly under cold water and set aside to soak while preparing other ingredients.

Step 2

Heat olive oil in a large soup pot over medium heat. Add the beef cubes and sear them until browned on all sides, about 5-7 minutes. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 4

Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Return the beef to the pot and add the rinsed split peas, beef stock, water, bay leaves, and thyme sprigs.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the split peas have broken down to create a creamy texture.

Step 7

Remove the bay leaves and thyme sprigs. Taste and season the soup with salt and pepper as needed.

Step 8

Serve hot with crusty bread on the side for a complete meal.

Nutrition Facts

Serving size 3135.2 grams (3135.2g)
Amount per serving % Daily Value*
Calories 2585
Total Fat 135.00g 173%
Saturated Fat 46.70g 234%
Polyunsaturated Fat 2.80g
Cholesterol 350mg 117%
Sodium 8504mg 370%
Total Carbohydrate 179.70g 65%
Dietary Fiber 71.20g 254%
Total Sugars 31.80g
Protein 180.50g 361%
Vitamin D 0IU 0%
Calcium 441mg 34%
Iron 29mg 161%
Potassium 5444mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 27.2%
Carbs: 27.1%