Energy Smoothie

Revitalize your day with this nutrient-packed Energy Smoothie, a perfect blend of vibrant flavors and wholesome ingredients! Loaded with frozen banana, mixed berries, and fresh spinach, this creamy treat delivers a natural energy boost while staying light and refreshing. A splash of unsweetened almond milk creates a velvety texture, while almond butter and chia seeds add a satisfying dose of protein and omega-3s. Customize the sweetness with a touch of honey, and enjoy the invigorating chill from a handful of ice cubes. Ready in just five minutes, this quick and healthy smoothie is perfect for busy mornings, post-workout refuels, or an energizing midday snack. Optimize your nutrition and fuel your body with every delicious sip!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 medium Frozen banana
• 1 cup Fresh spinach
• 1 cup Frozen mixed berries
• 1 cup Unsweetened almond milk
• 1 tablespoon Almond butter
• 1 teaspoon Chia seeds
• 1 teaspoon Honey (optional)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into small chunks for easier blending.

Step 2

Add the spinach, frozen banana, frozen mixed berries, and almond butter to a blender.

Step 3

Pour in the almond milk to help blend the ingredients smoothly.

Step 4

Sprinkle in the chia seeds and honey (if you'd like added sweetness).

Step 5

Add the ice cubes to give the smoothie a refreshing chill.

Step 6

Blend on high speed for 1–2 minutes, or until completely smooth and creamy.

Step 7

Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk as needed.

Step 8

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	685.2 grams (685.2g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.00g	19%
Saturated Fat 1.50g	8%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 172mg	7%
Total Carbohydrate 59.40g	22%
Dietary Fiber 14.10g	50%
Total Sugars 31.30g
Protein 9.70g	19%

Vitamin D 88IU	439%
Calcium 584mg	45%
Iron 4mg	21%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 9.4%

Carbs: 57.8%