Energy Muffins

Boost your day with these wholesome and delicious Energy Muffins, a perfect blend of natural ingredients designed to fuel your body and satisfy your taste buds. Packed with rolled oats, whole wheat, and almond flour for a hearty base, these muffins are naturally sweetened with ripe bananas and honey. Each bite bursts with the delightful mix of crunchy walnuts, chewy dried cranberries, and rich dark chocolate chips, offering a balance of textures and flavors. Quick and easy to prepare with just 15 minutes of prep time, these muffins make an ideal grab-and-go breakfast, energy-packed snack, or post-workout treat. Plus, they’re dairy-free and loaded with whole grains and protein to keep you energized throughout the day. Bake a batch of these Energy Muffins to enjoy a nutritious and satisfying snack that’s as good for your taste buds as it is for your lifestyle.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Rolled oats
• 1 cup Whole wheat flour
• 0.5 cup Almond flour
• 1 tablespoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 medium, mashed Bananas
• 2 large Eggs
• 0.5 cup Honey
• 1 teaspoon Vanilla extract
• 0.5 cup Unsweetened almond milk
• 0.5 cup Chopped walnuts
• 0.5 cup Dried cranberries
• 0.25 cup Dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, almond flour, baking powder, ground cinnamon, and salt. Mix well and set aside.

Step 3

In a separate bowl, mash the bananas until smooth. Add the eggs, honey, vanilla extract, and almond milk, whisking until fully incorporated.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix.

Step 5

Fold in the chopped walnuts, dried cranberries, and dark chocolate chips to distribute them evenly throughout the batter.

Step 6

Using a spoon or an ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your Energy Muffins as a quick breakfast, post-workout snack, or anytime treat!

Nutrition Facts

Serving size	1308.4 grams (1308.4g)

Amount per serving	% Daily Value*
Calories	3031

Total Fat 103.90g	133%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 0.30g
Cholesterol 372mg	124%
Sodium 2196mg	95%
Total Carbohydrate 487.90g	177%
Dietary Fiber 59.30g	212%
Total Sugars 231.70g
Protein 79.80g	160%

Vitamin D 126IU	630%
Calcium 613mg	47%
Iron 22mg	121%
Potassium 3558mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 10.0%

Carbs: 60.9%