Energy Mango Shake

Quench your thirst and energize your day with this creamy, nutrient-packed Energy Mango Shake! Bursting with the tropical sweetness of ripe mangoes, this refreshing drink combines cold milk, velvety Greek yogurt, and a touch of honey or maple syrup for natural sweetness. Superfood chia seeds add an extra boost of energy and fiber, while a hint of vanilla extract takes the flavor to the next level. Blended to perfection with ice cubes, this shake is the ideal balance of creamy and frosty. Top it off with crunchy almonds for a delightful finishing touch! Ready in just 10 minutes, this easy recipe makes for the ultimate breakfast on-the-go, post-workout treat, or guilt-free dessert. Indulge in this powerhouse mango smoothie that’s as nutritious as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium-sized Ripe mangoes
• 1.5 cups Milk (cold)
• 0.5 cups Greek yogurt
• 2 tablespoons Honey or maple syrup
• 1 tablespoon Chia seeds
• 0.5 teaspoons Vanilla extract
• 6 pieces Ice cubes
• 1 tablespoon Almonds (optional, for topping)

Directions

Step 1

Peel the mangoes, remove the pit, and chop them into small pieces.

Step 2

In a blender, add the chopped mangoes, cold milk, Greek yogurt, honey or maple syrup, chia seeds, vanilla extract, and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and creamy. If the shake is too thick, you can add a little more milk to reach your desired consistency.

Step 4

Taste the shake and adjust the sweetness by adding more honey or maple syrup if needed. Blend again briefly to mix.

Step 5

Pour the mango shake into glasses and sprinkle chopped almonds on top if desired for added crunch and nutrition.

Step 6

Serve immediately and enjoy your Energy Mango Shake!

Nutrition Facts

Serving size	1228.8 grams (1228.8g)

Amount per serving	% Daily Value*
Calories	796

Total Fat 17.30g	22%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.40g
Cholesterol 34mg	11%
Sodium 197mg	9%
Total Carbohydrate 139.60g	51%
Dietary Fiber 12.50g	45%
Total Sugars 126.10g
Protein 28.00g	56%

Vitamin D 186IU	930%
Calcium 690mg	53%
Iron 2mg	12%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 13.6%

Carbs: 67.6%