Energy Herbal Tea
Revitalize your day with this refreshing and nourishing Energy Herbal Tea, a perfectly balanced blend of invigorating green tea, zesty ginger, cooling mint, and warm cinnamon. This wholesome recipe is packed with natural energy boosters and takes just 15 minutes from start to finish. Steeped with the uplifting aroma of fresh herbs and topped with a touch of honey and a slice of lemon, this soothing tea is both energizing and calming, making it the ideal pick-me-up for any time of the day. Whether you're seeking a caffeine alternative or a cozy drink to fuel your focus, this easy-to-make herbal tea will rejuvenate your senses while delivering a delightful harmony of flavors. Perfect for tea enthusiasts and wellness seekers alike, this recipe is a must-try addition to your healthy lifestyle.
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Ingredients
- 4 cups Water
- 2 teaspoons Green tea leaves (or 2 green tea bags)
- 1 tablespoon Fresh ginger (sliced)
- 1 piece Lemon (sliced)
- 10 leaves Fresh mint leaves
- 1 piece Cinnamon stick
- 2 teaspoons Honey (optional)
Directions
Step 1
Pour 4 cups of water into a medium-sized saucepan and place it on medium heat.
Step 2
Add fresh ginger slices, a cinnamon stick, and green tea leaves (or tea bags) to the water.
Step 3
Allow the mixture to come to a gentle simmer and leave it to cook for 5 minutes to infuse the flavors.
Step 4
Turn off the heat and add the fresh mint leaves to the saucepan. Let them steep for 2-3 minutes.
Step 5
Strain the tea into a teapot or directly into serving cups to remove any solids.
Step 6
Add a slice of lemon to each cup, and stir in honey (if using) for sweetness.
Step 7
Serve warm and enjoy this energizing herbal tea!
Nutrition Facts
| Serving size | 1048 grams (1048.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 20.90g | 8% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 13.30g | |
| Protein 1.10g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 115mg | 9% |
| Iron 1mg | 6% |
| Potassium 155mg | 3% |
Source of Calories