Energy Breakfast Drink

Kickstart your day with this delicious and nutrient-packed Energy Breakfast Drink! Blending ripe banana, antioxidant-rich frozen berries, creamy Greek yogurt, and heart-healthy almond milk, this quick and easy smoothie is a powerhouse of energy and flavor. Rolled oats and chia seeds provide an extra boost of fiber to keep you full, while a hint of peanut butter or almond butter adds creamy richness and protein. Sweeten it naturally with a drizzle of honey or maple syrup and a touch of vanilla for a customizable morning treat. Perfect for busy mornings, this smoothie combines wholesome ingredients in just 5 minutes, delivering a refreshing and energizing meal-in-a-glass that’s as satisfying as it is nutritious.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece Banana
• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 0.25 cup Rolled oats
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 1 tablespoon Chia seeds
• 1 tablespoon Peanut butter or almond butter
• 0.5 teaspoon Vanilla extract (optional)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and add it to a blender.

Step 2

Add the frozen mixed berries, almond milk, and Greek yogurt into the blender.

Step 3

Sprinkle in the rolled oats and chia seeds for an extra boost of fiber and nutrition.

Step 4

Add peanut butter or almond butter for a creamy texture and added protein.

Step 5

Optional: Pour in the honey or maple syrup and vanilla extract if you prefer a sweeter flavor.

Step 6

Toss in the ice cubes to make the drink colder and more refreshing.

Step 7

Blend all the ingredients together on high speed until smooth and creamy, ensuring there are no lumps.

Step 8

Taste the drink and adjust sweetness or thickness, if desired, by adding more honey/maple syrup or almond milk.

Step 9

Pour into a tall glass and serve immediately. Enjoy your Energy Breakfast Drink!

Nutrition Facts

Serving size	908 grams (908.0g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 17.40g	22%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 3.20g
Cholesterol 4mg	1%
Sodium 260mg	11%
Total Carbohydrate 100.30g	36%
Dietary Fiber 17.40g	62%
Total Sugars 57.80g
Protein 21.30g	43%

Vitamin D 88IU	439%
Calcium 636mg	49%
Iron 4mg	22%
Potassium 1086mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 13.3%

Carbs: 62.4%