Energizing Raw Soup

Dive into a bowl of pure vitality with this Energizing Raw Soup, a nutrient-packed recipe that's as refreshing as it is simple to make. Featuring hydrating zucchini, creamy avocado, crisp cucumber, and vibrant spinach, this raw vegan soup offers a bright burst of flavor complemented by zesty lemon juice, fresh herbs, and a hint of garlic. Ready in just 10 minutes with no cooking required, it’s the ultimate quick and healthy meal for two. Perfect for detoxing or revitalizing your day, this silky smooth soup is gluten-free, dairy-free, and brimming with plant-powered nutrients. Garnish with fresh parsley, a drizzle of olive oil, or a pinch of chili flakes for a beautiful finishing touch, and enjoy an easy, wholesome dish that’s as good for your body as it is for your taste buds.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium zucchini, chopped
• 1 large ripe avocado, peeled and pitted
• 1 small cucumber, peeled and chopped
• 1 cup fresh spinach leaves
• 1.5 cups filtered water
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped (optional)
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 1 small garlic clove, minced
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon chili flakes (optional)

Directions

Step 1

Wash and prepare all the vegetables: chop the zucchini, cucumber, and avocado, and mince the garlic.

Step 2

Add the zucchini, avocado, cucumber, spinach leaves, parsley, cilantro (if using), minced garlic, and filtered water to a high-speed blender.

Step 3

Add the lemon juice, olive oil, sea salt, ground black pepper, and chili flakes (if desired) to the blender.

Step 4

Blend on high until the mixture is completely smooth. Stop to scrape down the sides as needed to ensure even blending.

Step 5

Taste the soup and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 6

Pour the soup into bowls and garnish with extra chopped parsley, a drizzle of olive oil, or a pinch of chili flakes for added presentation.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	934.3 grams (934.3g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 44.50g	57%
Saturated Fat 6.50g	33%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1214mg	53%
Total Carbohydrate 30.30g	11%
Dietary Fiber 17.40g	62%
Total Sugars 7.10g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 3mg	17%
Potassium 1864mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 5.9%

Carbs: 21.9%